How to Treat Acne Through Diet Changes

[ad_1]

According to older beliefs, acne can be caused by excessive consumption of greasy foods and chocolate. Many dermatologists and other skin professionals now say that there is no proven scientific connection between food and acne.

However, I prefer to believe that what you choose to put in your body will have a definite effect on your health, including your skin condition. Sugary foods, excessive caffeine, and greasy, fatty snacks–all have a negative effect on our bodies and overall health. Not drinking enough water also does not help in skin repair and formation of new tissue. If your skin is particularly susceptible to acne, having a poor diet will definitely not help the situation.

It is known that eating too much sugar and refined carbohydrates can lead to a surge in insulin. This in turn may create a condition referred to as IGF-1, where an increase in insulin creates the production of excess male hormones. Excessive male hormones can create an excess of sebum, the greasy stuff that can clog pores, attract bacteria, and create monster zits. IGF-1 is also believed to cause keratinocytes to multiply, which can wreak havoc on skin.

Doctors have consistently warned of the health dangers of consuming saturated fats and trans fats. Saturated fats have an overall negative effect on the body, weakening the immune system, promoting inflammation, and for acne sufferers, perhaps raising the skin’s oil production level. To have the best complexion possible, keep your body healthy and filled with good, health-promoting nutrients. You should strive to reduce saturated fats because they promote inflammation, and will not help you in your battle against acne.

Certain oils are, however, absolutely essential to your health. These essential fatty acids reduce inflammation, and help promote healthy skin, nails and hairs. Examples here include flax oil, olive oil, and fish oil.

You should also ensure that you have an adequate supply of vitamins and minerals on a regular basis. Vitamin A is paramount for promoting healthy skin. Avocados and carrots are excellent sources of Vitamin A. Vitamin B-6, Vitamin C, and Zinc are other important nutrients for promoting a good complexion.

Another aspect to consider in terms of diet is your food allergies. Sometimes, people experience severe cases of acne, even if they lead a very healthy diet and have never suffered from severe acne before. In these cases, the cause may be a potential food allergy.

If you suspect your acne is caused by a food allergy, begin by increasing your daily amount of water consumption. Then try to rule out the root cause of your potential acne. Common causes of food allergies include dairy products, excess sugar, and certain refined flours and grains. Also, avoid foods rich in iodine, which have been linked to acne. Iodine-rich foods may include salt, liver, cheese, crabs, shellfish, clams, and kelp products. If you consume iodized salt, make the switch to sea salt. If you find dairy products worsening your acne, consider switching to soy or rice milk and cheese products.

The only way to prove whether there is a link between your acne and food is first by making definite changes to your diet. Observe carefully and see if you are better able to control your acne through the diet changes. Even if your acne is not caused by diet, you gain in terms of having a healthier and well nourished body. It is likely that your physical appearance will benefit from a body that is not filled with junk food!

[ad_2]

Source by Kathlene Capelle

Related Posts

Pet Hamster Care - Are You Up to the Challenge?

Essential Eye Health Foods For Better Eyesight

[ad_1] In many ways the saying by Hippocrates is true today: "Let thy food be thy medicine and let thy medicine be thy food." This principle can be applied to…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

What Are the Serving Sizes on Keurig Coffee Makers?

[ad_1] While different models of Keurig coffee makers will have different options for cup sizes, they all have one thing in common–the buttons you press to brew a cup of…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

Singing Tips and Techniques – Drop Your Adam’s Apple and Extend Your High Singing Range

[ad_1] The “Adam’s Apple” is the container of the vocal cords. When we swallow it moves up to the top of the throat in order to help keep food or…

Read more
Dwarf Hamster Health and Breeding Tips

The Advantages and Disadvantages of Being Wealthy and Successful

[ad_1] As far as I know, almost everyone wants to become wealthy and successful. Being wealthy and successful allows you to lead a comfortable life, buy anything you want to…

Read more
Dwarf Hamster Health and Breeding Tips

9 Obstacles That Keep You From Achieving Your Goals

[ad_1] While you may have spent a lot of time working on your goals for the next year, there are plenty of things that are going to get in your…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

Prostate Massage – How Much is Enough? How Much is Too Much?

[ad_1] Prostate massage is without a doubt one of the most powerful tools for healing a sick and painful prostate. It's not because of the massage itself. It is because…

Read more

Leave a Reply

Your email address will not be published. Required fields are marked *