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Eating healthy is not that easy at the beginning. And if you follow every new diet you will find yourself very restrictive.
If you are not that obsessed with piece of food that you eat then you will be more likely to see the expected results.
Many people give up on their diets because they had one unhealthy meal.
Moderation is the key if you want to eat healthy. If you can stick to healthy foods most of the times then you will have the expected results.
Healthy foods that you should include in your diet are vegetables, fruits, lean proteins and whole grains. There are some foods that should be avoided as much as possible. These are highly processed foods and animal fats. Don’t try to be perfect, if you can manage to eat healthy 80% of the times then you can consider yourself one of those people that lead a healthy life.
After some time you will see that choosing healthy foods instead of unhealthy ones won’t be such a difficult task anymore. You should also eat some sweets or foods that contain a higher amount of fat from time to time. This way you can avoid eating unhealthy at once.
Substitution is a good way to approach a healthy diet. For example, you can substitute a high-fat cream sauce with a non-fat Greek yogurt. This way you will have a healthy and still tasty meal. Carbohydrates are not that bad as they say.
But try eating quinoa instead of rice or white pasta. This dish has a great taste and it contains high amounts of protein and fiber. By being a little easy with yourself and making the right substitutions you will be able to have a healthy diet very easy without feeling deprived from anything.
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Source by Wayne Rubens
