4 Ways to Enhance Testosterone for Gaining Lean Muscle
Testosterone is the male hormone that you produce in your testes. It is important for muscle growth in your body. It's hard surprising that bodybuilders try to boost their testosterone levels so that they can increase their muscle size and strength.
Listed below are some easy and natural ways to enhance your testosterone levels:
1. Try Fenugreek
Fenugreek is a popular herb that is extensively used in Indian curries and other dishes. But one of its most important properties is that it can help boost your testosterone levels naturally.
Fenugreek contains a powerful compound called saponins that helps increase free testosterone in your body. This kind of testosterone helps accelerate muscle growth in the body.
Ideally, you must have 500-2000 mg of fenugreek every day. However, if you are taking a tribulus terrestris supplement, you must make sure that you do not consume more than 2000 mg of both these combined. It is important to balance these supplements.
2. Try Tongat Ali
This is a herb that is found abundantly in Indonesia and Malaysia. It is also known as long jack and is famous for its powerful aphrodisiac effects. More importantly, it can help boost your T-levels.
First of all, it enhances your testosterone levels by releasing bound testosterone from SHBG. Secondly, it stimulates leydig cells in your testes to produce more testosterone.
So, it not only sets free bound testosterone but also makes your body produce more testosterone. It is not surprising that a lot of bodybuilders prefer testosterone supplements that have long jack as a key ingredient.
3. Increase Your Intake of Vitamin D
Vitamin D also plays an important role in increasing testosterone production in men. Thus, it is important to step out in the sun and soak in a lot of vitamin D.
4. Try a Natural Testosterone Supplement
It is also a good idea to try a natural testosterone supplement. Such supplements are a safe and better alternative to testosterone shots or injections since they do not contain artificial testosterone. One of the most important advantages of such supplements is that they do not have negative side effects.
They not only increase muscle growth in your body but also boost metabolism so that your body can burn excess fat. Testosterone supplements are good for both bulking and cutting.
Top of the line supplements contain a mixture of ingredients like tongat ali, tribulus terrestris, l-arginine etc. Some of the best ones also help increase your HGH levels so that you can get excellent results from your workouts.
So, if you want to increase testosterone for muscle growth, check out the Best Testosterone Supplements that have been getting outstanding reviews from bodybuilders.
Source by Matt Spears