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You have known all along that your bones are the strongest part of your body. As they are assigned to give your body a structure, to hold your posture up and to protect your internal organs, your bones have to maintain their strength at all times. Of course, you cannot prevent external and unexpected circumstances from damaging your bones. But as much as you can, you can prevent it from happening.
Probably one of the best ways which you can protect your bones is to know just how much force they are capable of handling before they reach their breaking point. Your bones are really strong. In fact sometimes they are even considered as stronger than steel. But in principle, if you divide your bones by cubic inch sizes each can handle the weight of any object equivalent to 19,000 lbs or approximately 8,626 kilos.
However, considering force requires a different understanding. As most experts say, your bones can handle weight in various ways depending on the force with which they are delivered. The more force you apply to a bone, the easier it is to break it.
In some studies, it was found out that bones can handle about 3,300 Newton of force if thrown into a rib and up to 4,000 Newton if released onto the femur. The ribs can take a smaller amount of force because they are relatively thinner than the femur.
But these are only estimates of the force that can subject you to a fracture. It does not mean that these calculations are the least amount of force that your bones can handle. In fact, they are simply estimates in between because it still depends on the density and strength of your bones. Of course, your bones can handle less than 3,300 Newton of force if they are weaker and with lesser density. Therefore, you have to check first the strength of your bones to prevent overexertion and possible fractures.
It is great to know the estimates of how much force your bones can handle before they reach their breaking point. It is suggested that you consult with your doctor or osteopath first to ensure that your bones are in healthy condition. They may be able to prescribe exercises to maintain bone strength or alert you to possible future conditions that may present problems. Your trusted osteopath is the right person you should talk regarding all bone problems.
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Source by Karen Wentworth
