How to Get Pregnant Tips – Online Resource For Getting Pregnant

[ad_1]

Basal body temperature

Basal body temperature charting is very helpful for women who are not sure if they are ovulating. Charting gives women the best chance to conceive by maximizing the sperm present when the egg is released. Basal body temperature is temperature of a person's body taken first thing in the morning after several hours of sleep and before any activity, including getting out of bed or talking; often charted to determine the time of ovulation.

This is what you need to do, take your temperature first thing in the morning and write it on a chart. Your goal is to see a change of a least 0.4 degrees fahrenheit after ovulation. Which means showing low temperatures before ovulation in the follicular phase and higher ones after ovulation in the luteal phase. For most women, 96 to 98 degrees is normal before ovulation and 97 to to 99 degrees after ovulation.

Some people will not have a rise in temperature when they ovulate. The change in temperature can happen two to three days after ovulation. By then it's a little too late to try to have sex to achieve pregnancy.

Getting Healthy

You should start to take multi vitamins, be sure it contains folic acid. Stop smoking, you do not need to smoke while you are pregnant so go ahead and quit now. Stay away from alcohol. Alcohol is not good for you or your baby. Eat enough calories. Being underweight or eating a low calories diet can throw off your monthly cycle. Get in the habit of eating healthy, wholesome foods and stop eating sweets. This will help you get pregnant.

Do not use lubes

A lot of over the counter lubes are not sperm friendly, they actually hurt or kill the mobility of sperm and should not be used while you are trying to get pregnant. One lube that is not harmful is vegetable oil.

[ad_2]

Source by Summer Madison

Related Posts

Pet Hamster Care - Are You Up to the Challenge?

Essential Eye Health Foods For Better Eyesight

[ad_1] In many ways the saying by Hippocrates is true today: "Let thy food be thy medicine and let thy medicine be thy food." This principle can be applied to…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

What Are the Serving Sizes on Keurig Coffee Makers?

[ad_1] While different models of Keurig coffee makers will have different options for cup sizes, they all have one thing in common–the buttons you press to brew a cup of…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

Singing Tips and Techniques – Drop Your Adam’s Apple and Extend Your High Singing Range

[ad_1] The “Adam’s Apple” is the container of the vocal cords. When we swallow it moves up to the top of the throat in order to help keep food or…

Read more
Dwarf Hamster Health and Breeding Tips

The Advantages and Disadvantages of Being Wealthy and Successful

[ad_1] As far as I know, almost everyone wants to become wealthy and successful. Being wealthy and successful allows you to lead a comfortable life, buy anything you want to…

Read more
Dwarf Hamster Health and Breeding Tips

9 Obstacles That Keep You From Achieving Your Goals

[ad_1] While you may have spent a lot of time working on your goals for the next year, there are plenty of things that are going to get in your…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

Prostate Massage – How Much is Enough? How Much is Too Much?

[ad_1] Prostate massage is without a doubt one of the most powerful tools for healing a sick and painful prostate. It's not because of the massage itself. It is because…

Read more

Leave a Reply

Your email address will not be published. Required fields are marked *