How To Lose 5 Pounds In 5 Days – 5 Rules To Follow


You'll lose 5 pounds in 5 days following 5 simple rules. Listen, I understand you want to lose weight without radically changing your diet, eating hamster food, or having to go to the gym all the time. You want some quick and easy solutions to lose 5 pounds.

So here is a healthy way on how to lose 5 pounds in 5 days.

Rule # 1: Soups and salads before all meals

By eating a soup or salad before your meals, you are crowding out bad calories with better calories … and less calories. Just make sure the soups are homemade and the salads only use lemon juice, organic apple cider vinegar, or virgin olive oil as dressing. Nothing else!

Rule # 2: Take a cold shower in the morning

What's the deal on this one, huh? Well, just take your normal shower and then rinse very cold water all over your body for 15-20 seconds. What happens is this … your body is forced to internally heat up to maintain it's core inner temperature. But what you've done is tricked your body into increasing it's temperature. A higher core temperature burns off more fat … fat does not like heat (think of a sauna).

Rule # 3: Eat 3 fruits a day (either apples, grapefruit, or 1 cup of blueberries)

The best choice is to eat 3 apples a day. However, I've saved you a few more options to tie boredom. Use these as your "energy snacks" between meals.

Rule # 4: Have lentils everyday

Each small serving of lentils contains 11 grams of fiber and 10 grams of protein. That is flat out unbelievably great as far as nutrition goes for a food. You can get a 1 pound bag of lentils that has 13 servings for just 72 cents. Amazingly cheap!

Just have 2 servings of lentils a day. The protein, and especially the fiber, will go a long way towards keeping you feeling full and speeding up your digestive process. The only drawback with lentils is that you have to cook them for about 45 minutes. So make a big batch and just reheat it. That 72 cent bag will last you for a week.

Rule # 5: Hula hoop for cardio

Sound crazy? Well, get over it. The hula hoop is fast becoming a big time cardio tool. In 2 years you'll see it everywhere. It's great for toning your stomach area. What I do is hula hoop during tv commercials. I do not set side cardio time. This makes it easy to do cardio for me since like everyone else, I'm also busy.

So give it a try and see how to lose 5 pounds in 5 days for yourself.


Source by Jennifer Jolan

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