Is It OK to Break Open Fish Oil Pills In Order To Make Swallowing Easier?

[ad_1]

Let’s face it! Lots of us have trouble swallowing pills and capsules. Breaking open fish oil pills or capsules, however, is not the easiest way to deal with the problem.

There is no fundamental reason not to break open a capsule of a high quality supplement into a clean spoon or even into a glass of V-8 juice or some other salty, flavorful vegetable juice. As long as the oil is consumed right away, it will not oxidize and the essential fatty acids it contains will not spoil. You can just throw the capsule away, although some brands like Nordic Naturals add flavoring to the capsule itself to make it tasty enough to chew. But don’t! You don’t really want to squirt fish oil in your mouth unless you have tasted it before and grown accustomed to it.

There are reasons, however, not to break open a capsule of any product that is labeled as containing “marine liquids.” Another term for marine liquids might be fish juice. Just as a fish would go bad if you put it in a bottle and left it on your shelf for six months or more, marine liquids ferment inside the capsule. They don’t really smell rotten. They smell fishy. They are the component of low-quality products that give you fishy burps and indigestion. Never open a fish oil capsule if the label lists marine liquids as an ingredient.

There are two easy ways to deal with the problems of swallowing omega-3 supplement pills.

One is to buy chewables. Usually offered in fruit flavors, such as cherry, lemon, orange, and lime, these omega-3 gummy bears are meant to be chewed and swallowed. The best brands don’t taste fishy and both children and adults usually enjoy them.

The other way to get your fish oil dose without having to break open a pill or capsule is to buy liquid fish oil in bottles.

Back in the days when the only available type of this oil was rancid, nasty cod liver oil, getting your daily omega-3s, vitamin A, and vitamin D from fish oil seemed more like punishment than nourishment. The awful flavor of the oil was due to the fact that fishing vessels lacked storage and basic sanitation.

Fortunately, today this problem no longer exists. Fish are caught in cold waters and immediately put on ice. Supplement makers do not tolerate bacterial contamination in the catch and they test their products for any signs of spoilage or bacterial contamination.

It is still possible to buy fermented cod liver oil, and, believe it or not, it is actually the most nutritious form of fish oil on the planet. Just a teaspoon (5 ml) a day is enough for your daily requirements of vitamins A and D.

There are other types of these oils not made from livers which are also available in fruit flavors. In Norway, they are even a popular breakfast drink.

Make no mistake about it! It’s OK to break open capsules of high-quality fish oils. But it’s a lot easier to use chewable DHA capsules or fruit-flavored oil.

If you’re interested, I can give you my personal recommendation for the high-quality supplement that I take on a daily basis… without having to open the capsule. Just visit my website.

[ad_2]

Source by Nicanor Castillo

Related Posts

Pet Hamster Care - Are You Up to the Challenge?

Essential Eye Health Foods For Better Eyesight

[ad_1] In many ways the saying by Hippocrates is true today: "Let thy food be thy medicine and let thy medicine be thy food." This principle can be applied to…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

What Are the Serving Sizes on Keurig Coffee Makers?

[ad_1] While different models of Keurig coffee makers will have different options for cup sizes, they all have one thing in common–the buttons you press to brew a cup of…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

Singing Tips and Techniques – Drop Your Adam’s Apple and Extend Your High Singing Range

[ad_1] The “Adam’s Apple” is the container of the vocal cords. When we swallow it moves up to the top of the throat in order to help keep food or…

Read more
Dwarf Hamster Health and Breeding Tips

The Advantages and Disadvantages of Being Wealthy and Successful

[ad_1] As far as I know, almost everyone wants to become wealthy and successful. Being wealthy and successful allows you to lead a comfortable life, buy anything you want to…

Read more
Dwarf Hamster Health and Breeding Tips

9 Obstacles That Keep You From Achieving Your Goals

[ad_1] While you may have spent a lot of time working on your goals for the next year, there are plenty of things that are going to get in your…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

Prostate Massage – How Much is Enough? How Much is Too Much?

[ad_1] Prostate massage is without a doubt one of the most powerful tools for healing a sick and painful prostate. It's not because of the massage itself. It is because…

Read more

Leave a Reply

Your email address will not be published. Required fields are marked *