Low Cholesterol Foods For a Healthier Heart
If you have a busy lifestyle, you may have difficulty finding the time to eat healthy food. Most of us are guilty of this and we tend to grab the nearest thing available without thinking about the long term consequences of what we are putting in our mouths. But if you have cholesterol problems, you really should start eating low cholesterol foods instead of junk food – however convenient it is. Because if you value your life and would like to enjoy it longer, you need to take the initiative and start living a healthier lifestyle today.
When it comes to choosing what low cholesterol foods to eat, it is not as difficult as you might think. Fresh fruits and vegetables can help lower bad cholesterol, for example. So instead of grabbing burgers and coffees in a fast food restaurant on your way to the office, pick-up some healthy fruit instead. Since it contains no cholesterol, eating fruit can help lower your cholesterol levels. Avocados, oranges and kiwi fruit all offer excellent nutrition and are high in fiber. Studies have shown that people who consume more than three servings of fruits and vegetables daily have lower levels of LDL, which is the dangerous cholesterol that can lead to heart disease.
No diet is complete without including water as the key ingredient. If you are planning to follow a low cholesterol diet, to make it effective, make sure you drink enough water daily – as it can fight bad cholesterol in your body. It will also make you feel full, so that you wont resort to eating unhealthy snacks. Make sure to include oats and fibers in your low cholesterol diet. Eat more types of foods such as whole wheat and fiber – as they help improve the function of your digestive system and dispose of unwanted fats and bad cholesterols from your bloodstream.
Taking supplements that can help lower cholesterol levels is also encouraged. If possible, take supplements that contain ingredients such as lecithin oil, pumpkin seeds oil, phytosterols, niacin and D-limonene. These ingredients can help block the absorption of cholesterol from food, among other benefits. Making the switch to eating low cholesterol foods means you are helping your immune system in fighting off diseases.
You will also generally feel better starting the day each morning. Eating foods that are low in cholesterol is never a bad thing, since it will reduce the risk of heart diseases. Adding cholesterol fighting supplements to this diet will also ensure that you get the right balance of vitamins and minerals that your body needs. You will find more information about low cholesterol foods for a healthy heart on my website.
Source by John L. Johnson