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Struggling with belly fat is usually an unpleasant experience for people who enjoy social life. It will not only give you an unsightly appearance but also cause certain unwanted health problems. There are so many diseases associated with obesity. So you have to get rid of your bulging belly to look presentable and lead a healthy life. There are several ways in which you can lose stomach fat. Though there is no magic bullet to do the magic for you, you have to do some amount of hard work and sacrifice to get good results which last over the long term.
The best way to lose stomach fat is to exercise. Aerobic exercises are very beneficial for fat loss all over your body. There is no exercise which is targeted for a particular part of your body. When you start losing weight the first part to start melting down is your belly.
Focus on some calorie burning exercises instead of doing crunches and sit-ups alone. Make sure that you practice the exercises regularly to get consistent results. You can also combine them with resistance training for more effectiveness. You can do them using exercise machines, free weights and resistance bands.
Another important way to lose stomach fat is to control your diet. You have to seriously reduce your calorie consumption and replace it with other healthy foods. Meals which include whole grain foods, fruits and vegetables, lean meat, and low fat foods are good for losing stomach fat. A whole grain rich diet changes the insulin and glucose response of your body. This speeds up the melting of fat which makes it easy for your body to burn the fat below your skin. The foods you eat should also contain high amounts of mono-saturated fats. They prevent the accumulation of fat.
Foods containing soluble fiber like oats, apples and cherries are also very useful to burn undesired body fat. You have to include fiber to your diet slowly. Do not eat very high levels suddenly. For example, if you are eating 15 grams a day, do not jump to 40 grams the next day. Increase the amount very slowly so that your body can adapt to the increase naturally.
Also, drink a lot of water. Water helps to flush out all the unwanted wastes and toxins from your body. It helps you to remain hydrated always. When you start following these tips you will be able to see the difference gradually. If you want consistent results, follow them regularly and achieve your goal of a flatter stomach and a healthy body in a natural way.
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Source by Sandy Rutherforde
