Omega 3 Fish Oil Supplements – The Good News For Depression Blues


A depressed person feels sad, helpless and hopeless. It is estimated that in the United States alone, there are 12 million adults suffering from this mental disorder. Depression can affect anybody regardless of their race, culture or social class.

The basic symptoms of depression include irritation, loss of focus or concentration, sleep disturbance, feelings of guilt and worthlessness, headaches and body aches. People with severe cases of depression are known to have thoughts of suicide. It is important that when you have these symptoms that you immediately consult your authorized health provider.

Antidepressants and other prescription drugs are known to cause severe side effects, which can usually discourage many patients from taking their medications. Recently, however, leading medical researchers have released journals that demonstrate that most people suffering from depression or similar symptoms are deficient in essential vitamins and minerals, particularly Omega-3 fatty acids.

Based on the same white papers, nutritional supplement treatment may be appropriate for controlling major depression, bipolar disorder, schizophrenia and anxiety disorders, eating disorders, attention deficit disorder (ADD), attention deficit hyperactivity disorder (ADHD), addiction, and autism. Researchers have also noted that the frequency of psychological health disorders have increased in industrial countries in tandem with a deterioration of essential Omega-3 fatty acids in modern diets.

The good news is that fish oil that is rich in omega-3 fatty acids is now available as a dietary supplement. Omega-3 fatty acids are nutrients that our body needs but cannot produce. A study by the University of Wisconsin-Madison noted that supplementing your diet with just 3 grams of fish oil per day can help to alleviate mild to moderate symptoms of depression.

When selecting a fish oil capsule for your dietary supplement, you must ensure that it is pharmaceutical grade. Pharmaceutical grade Omega3 fish oil supplements are obtained through the process of molecular distillation. Only reputable manufacturers have adapted this process because it is more expensive to the produce fish oil capsules. But the difference in quality and the beneficial effects for your body and mind are beyond dispute.

These specially manufactured capsules contain pure fish oils that are high in Omega-3. They are free from the harmful contaminants that most fish are exposed to in oceans around that world that are exposed to pollutants. One of the best sources of pure fish oil is obtained from the Hoki fish that thrives in the crystal-clear deep waters of southern New Zealand

Hoki is a very good source of Omega-3 fatty acids because it naturally contains high levels of DHA and EPA fatty acids that our body requires in order to stay healthy. This is the same fish oil for depression that I take every day and give to my family to maintain a healthy body and mind.

Omega-3 fatty acids also contribute to maintaining a healthy lifestyle. They are known to prevent cardiovascular diseases. Along with improving blood circulation and lowering triglyceride and serum cholesterol levels. Fish oil also improves the condition of poor and dry skin by making it shinny and glowing. It is also very good for treating various skin problems such as eczema, psoriasis, itching and redness of skin, skin lesions, and rashes.


Source by John L. Johnson

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