[ad_1]
You probably do not want to think too hard or much about it, but the fact is, yeast infections do occur. You may even be suffering from one at this moment, which has turned you on to this article. It may also be that you have suffered fungal infections before and just want to avoid them in the future. Regardless of your reason, the information offered here can give you tools to prevent an infection from occurring.
The best way to avoid yeast infections is to clean yourself thoroughly. If you keep your vagina clean, you will help prevent fungal infection. Clean the inside folds because that is where yeast infections are more likely to grow. Usually with proper hygiene, you can prevent candidiasis from occurring.
The best way to prevent yeast infections is to dress properly. Cotton and silk are natural fibers that absorb moisture and will help keep the area dry. Nylon and other man made fabrics will not absorb moisture as well, and you will increase the likelihood of getting a candidiasis.
Some medications can actually increase your risk for getting candidiasis. In a recent study, it was shown the antibiotics used for bladder infections kill not only harmful bacteria, but also helpful ones that help control yeast production. Taking oral steroids and / or birth control pills can also increase your chances of developing a fungal infection.
Do not douche. Your vagina produces natural beneficial bacteria, which help fend off harmful types. Douching removes all bacteria, which can allow harmful types to get a foothold and take up residence. Douching can also disrupt your body's natural PH balance, leading to irritation. Normal bathing and hygiene is all your body needs to stay fresh and clean.
If you try to treat your candidacy at home, see a doctor after a week if it has not cleared up. There are many over-the-counter treatments for yeast infections these days, as well as many home remedies you can try. However, after a week you must realize that you need medical attention so that the infection does not worsen.
Try tweaking your diet as a way to prevent candidiasis. It is possible that consuming more active cultures by adding probiotic yogurts to your diet may inhibit excessive yeast growth. Another option to try is reducing your sugar consumption, which is also thought to prevent yeast from growing.
Although it may seem counterintuitive, avoid vaginal wash to prevent yeast infections. Vaginal wash products are often screened and can be irritating. Using these on an ongoing basis can upset the natural balance of the good bacteria in your body. Sometimes chronic vaginal wash use can even completely destroy your healthy natural bacteria.
If you want to prevent yeast infections, you should try to incorporate yogurt into your diet. Live culture yogurt is the best for preventing candidiasis. The yogurt needs to be sugar free in order for it to be effective. If you do get a fungal infection, you can use sugar free yogurt as a topical cream as well.
Diabetics are more likely to have common fungal infection. If you are a diabetic, maintaining your blood sugar levels will reduce the chances of another fungal infection. High glucose levels contribute to fungal infections and other types of infections. The better you control your levels, the better you will feel and the fewer infections you will have.
Garlic is a killer to candidiasis. If you are not a fan of the taste of garlic, get garlic tabs from a store that sells health foods. These garlic tabs can also be inserted into your vagina to help heal the symptoms of a fungal infection.
Be Aware of certain medicines. Candidiasis are a common side effect of antibiotic use, because antibiotics destroy all bacteria, both good and bad. Antibiotics are often necessary, so do not skip them. Instead, add a probiotic supplement to help reestablish the beneficial bacteria in your system. They can fend off yeast infection naturally.
You may be approaching this article for many different reasons. You might want to prevent a yeast infection or cure one that you currently have. Whatever the case, you should now be better prepared to handle fungal infection.
[ad_2]
Source by Dat Mee
