The Nutritional Benefits of Hesperidin


Hesperidin is classified as a citrus bioflavonoid. The flavonoid contains the flavonne glycoside (glucoside). It is made up of the flavonne (class of flavonoids) hesperitin and the deschloride rutinose. Hesperedin is very predominant in lemons and peppers. The peel and the membrane have the highest hesperin concentration.

Orange juice with pulp has more flavonoids than orange juice without pulp. Sweet oranges- (citrus sinesis) and tangelos are the richest dietary sources of hesperidin.

Known benefits of Hesperedin

In Europe, hesperidin and a flavonne glycoside diosmin is used to treat venous insufficiency and hemorrhoids. Hesperidin, rutin, and others are thought to be helpful in reducing capillary permeability. It may also have anti-inflammatory effects as well. These are known as Vitamin P.

Hesperidin may also treat vascular disorders in humans, treat cancer, and some autoimmune diseases. It might also be an anti-allergen and anti-inflammatory agent. This is based on experiments with animals.

Further Benefits of Hesperedin

Hesperidin, along with other bioflavanoids, can improve capillarie health and connective tissues. Due to this, it has been stated that it can help with bruising, varicose veins, and fragile capillaries.

Other benefits of Hesperedin include an ablility to help and get rid of hay fever and other similar allergies.

Hesperidin is an important nutrient that works together with Vitamin C to maintain the health of collagen. Sagging and wrinkling of the skin is due to the result of a breakdown of collagen. To get the best benefits from Hesperedin, and to use this nutrient the best way, you need take the nutrient synergistically with Vitamin c, otherwise your pretty much wasting your time taking this nutrient.

Our Precautions

There are some precautions for those taking or considering taking hesperidin. It is not to be used if one is hypersensitive to hesperidin or any component with hesperidin in it. Pregnant women and nursing mothers should avoid high doses unless it recommended by their physicians. Adverse reactions when taking hesperidin include gastrointestinal problems and nausea.

Because hesperidin is not considered a nutrient that is essential, there is no RDA (Recommended Daily Allowance) set.

Toxicity doesn’t seem to be an issue according to various studies.

Try and steer away from large dosages such as 500 mgs or higher.

A dosage of between 10 mgs and 100 mgs seems to be the safest and best option as a on a health stand point.

Tips on Choosing a Hesperidin Supplement

1. Obtain your product from pharmaceutical GMP compliant manufacturers. Such places comply with the strictest regulatory standards for the manufacture of nutritional supplements. This is an issue consumers need to take seriously because dietary supplements are unregulated in the U.S., and many products have been shown to contain contaminants or do not even contain what is stated on the label.

2. Be sure that you choose a product that does not contain any fillers or additives (examples include: sugar, starch, gluten, silica (sand!)) or any artificial colors or flavors of any kind.

3. Hesperidin works synergistically with Vitamin C, as mentioned above, to maintain the health of collagen, and the health enzyme Bromelain (derived from pineapples) which enhances its absorption, giving you the best possible benefits of hesperidin. Because of this fact, all 3 nutrients should be taken together for the best health results and for maximum efficacy. Also, we believe it is best to take the nutrient with other prominent bioflavonoids, quercitin and rutin.


Source by John Gibb

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