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One of the questions I get asked on a daily basis is: How do I stop my anxiety attack symptoms?
There are a hundred different answers to this question, maybe more, and which one is right will depend on a whole host of factors that are unique to each of us. But there are a few things that are universal – things that, if improved or implemented, will alleviate or even eliminate anxiety attack symptoms in all of us. And one of these things is improving the quality of sleep you're getting.
Sleep, after all, is when our body repairs itself and re-energizes for the next day. If you're not getting lots of high quality sleep then you'll certainly experience many more anxiety infection symptoms than you need to, and they'll often be more more than they need to be too.
So what I have for you is a very quick tip on how to start getting more quality sleep. And it's simple too. You know those relaxation sounds you can buy on CDs? Sounds of the ocean, sounds of the forest, that kind of thing. Well, if you listened to one of those for 5 or 10 minutes each night as you lie in bed, it gets your body and mind in just the right place for a good night's sleep.
This is one of the tricks I used to beat my own problems with anxiety and panic (and also with insomnia). If you start listening to these relaxation sounds before bed, I think you'll begin to see and feel a difference with your sleep and with your anxiety attack symptoms in just a few days.
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Source by Alex Taylor
