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"Muffin tops" is the term used to describe those ugly rolls of fats that are often visible on the upper portion of your jeans. This usually happens when a person wears tight pants all the time and they are more noticeable if the person wears a low-rise pair of jeans with a midriff top. So if you want to remove that unsightly flab, read the following list of effective exercises to get rid of muffin tops and look great when you are wearing those favorite jeans of yours.
Aerobics – Aerobics is considered as the most common form of exercises that people would normally do if they want to get rid of their excess fats while achieving a perfectly toned body. So if you want to take off those ugly fats that are causing muffin tops, all you need to do is to play your favorite disco music and dance those baggy fats away. Aside from achieving a perfectly toned body, it also helps to maintain a healthy way of living.
Bridge – Bridge is actually a classic form of exercise that is great for toning the area of your body where muffin tops are common. To do this, simply lie on your back with your knees and your feet must be laid flat on the floor while holding on this position for 5 seconds and then starting all over again. This exercise will work your back and buttocks, as well as the back portion of your thigh, so this is really helpful in getting rid of those dreaded muffin tops.
Jogging – Most health experts will definitely recommend jogging as the best form of exercise. Jogging will not only help to reduce those undesired fats on your body, but it also helps to keep you fit physically and mentally. Begin by jogging only for a few miles at a low speed and when you get used to it, slowly increase your pace and jog as far as you can.
Walking – By walking for only a few minutes every day, you could actually get rid of those muffin tops completely. Start by slowly walking for only 15 minutes every day and eventually increase the time and speed of your walk. Doing this will not make you feel stressed out, as compared to walking all of a sudden for a longer period of time.
Back Kick – This kind of exercise involves the use of kickboxing as well as other forms of martial arts and aerobics exercises. Thus, it is considered to be the most effective exercise in removing those ugly muffin tops of yours. Back kicks focus more on working your buttocks, legs, hips and back area, and therefore, it easily reduce and eliminate your muffin tops completely.
Muffin tops could occur to all of us, regardless of our body types. And while cardiovascular exercises are important for losing fats, they are also great in removing those unattractive muffin tops in your body. Try these effective exercises to get rid of muffin tops for at least three times in a week and you'll notice those muffin tops will soon disappear, making you feel great about yourself regardless of the type of jeans you wear.
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Source by Michael Jean Wilson
