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If you are like most people wanting the rundown on how to exercise to reduce belly fat; then no doubt you are most likely sick and tired of the same old boring weight loss advice that simply focuses on what to eat and drink without much emphasis on what types of exercises work effectively at ridding you of excess body fat.
You've tried jogging, drinking eight glasses of water and cutting all fatty foods out of your diet but when the dessert strikes you reach for the old familiar comfort of a chocolate bar just the same! That's a normal problem for many people on the exercise to lose body fat hamster wheel to nowhere! Read on if you want to jump off!
Firstly, get rid of any pills, potions and gadgets that promise to deliver rock hard abs because they simply do not work! Simple! You need two types of exercise to reduce belly fat; not pills or gadgets!
Which exercises work best? You need a combination cardiovascular and weight training exercise workout. For the weight training part, all you require to start with is your own body weight which will create the tension to get rid of that excess fat once and for all once you know and understand how you body works.
The idea of your cardiovascular workout is to get your heart rate up with a good old-fashioned whole body workout. Cycling, jogging, swimming, aerobics or even brisk walking are great types of cardio examples despite anything less than 30 minutes is a waste of time; so be sure to make your efforts count with a long enough routine!
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Source by John Whitehead
