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Many people believe that they are doomed to a fate of poor eyesight in their golden years. These people accept the limiting belief that besides glasses and contacts that there is nothing that they can do to improve their vision naturally due to the negative effects of aging on the visual system. Don’t be one of them. You should refuse to accept the limitations that the traditional eye care industry places on your vision health in terms of the potential that the human body possesses for repair and natural healing. Understandably, at this particular stage of life a lot of people have concerns about age related vision disorders such as macular degeneration and cataracts. But did you know that regardless of your age that there is something that you can do to improve existing vision disorders? You can reduce the negative effects of aging on your eyesight. You can also do the things you need to do to preserve and protect your precious vision health before it’s too late. If you have concerns about this issue here is some information to help you protect your eyesight in your golden years.
Macular Degeneration: This is a common age related vision disorder that a large percentage of the elderly population is dealing with. There is something that you can do to prevent the development of this age related vision disorder. There is also something that you can do even if you are dealing with an existing age related vision disease such as macular degeneration. You can take preventive measures from a nutritional point of view to reduce the symptoms associated with this vision disorder. For instance, a diet rich in fruits and vegetables is essential in reducing this problem. Fruits and vegetables consists of antioxidants that play a major role in neutralizing the negative actions of free radicals in the visual system that end up destroying healthy eye cells which leads to a deterioration of your vision.
Cataracts: This is another common age related vision disorder that affects a large percentage of the elderly population. This disorder is caused by a clouding of the eye lens. There is something that you can do to reduce the symptoms associated with this eye disease. You can increase your consumption of dark green leafy vegetables in your diet. Once you include colorful vegetables in your diet you can improve the health of the eye lens and also the macular of the eyes which is the part of the eyes responsible for sharp eyesight.
Eye exercises can provide a remedy for eye problems associated with the aging process. These techniques can improve your vision naturally and prevent or even reduce the symptoms associated with macular degeneration and cataracts. By practicing these techniques on a regular basis you can do the things that you need to do to increase and protect your precious eyesight even in your golden years.
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Source by Joel Travers King
