Fitness for Kids – Top 10 Tips

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

[ad_1]

1) Learn a New Sport

With the grown in status and awareness of sports such as golf and tennis, get your kids involved in a new sport. In addition to increasing activity and creating a spark of interest, sports will always increase a child's coordination, movement patterns and build confidence with their peers. Sports such as golf, tennis, basketball, badminton, martial arts are great at keeping them interested and you will find aspiring champions in every child! Kids are great dreamers!

2) Set a Good Example

If you want your kids to be active, you MUST be active yourself! Lead by example, park the car away from the entrance of the supermarket, use the stairs instead of the escalator, get the kids up early and go for a walk before you go to work, do some exercise drills before dinner like push ups, lunges , squats, or jumping jacks.

3) Head to the Park

Parks are the perfect solution for your children to run around and enjoy themselves with their friends. Load bearing exercise like running and jumping keeps their bones and muscles strong and helped them to develop good motor control and co-ordination skills.

4) Kids Fitness Boot Camp

A totally new fitness experience for kids, Kids Boot Camp allows children to exercise in a fun and effective gym environment run by fitness professionals. Kids learn how to move safely and challenge themselves using only their body weight, exercise tubes, bands, and medicine balls. Created and run by the professionals at Fitcorp Asia ( http://www.bangkokbootcamp.com ).

5) Home Duties

Give some responsibilities around the home while they are on school break, such as walking the dog, vacuuming and dusting. Not only will this help to develop a sense of responsibility, it will help build strong bonds with your children.

6) Family Fitness!

Get the entire family involved for weekend activities. Play catch, or tag around the back yard or in the park. Make exercise fun, and something you enjoy as well. If you show that you enjoy the exercise, they will to.

7) Fun Parks

In addition to having a fantastic time on all the rides, a day at the fun park such as Dream World will require hours of continuous walking from ride to ride. Fond memories and great for the whole family.

8) Ask and You Will Receive

Ask your kids what 'they' would like to do! More often than not there are effects from school or from friends which has sparked some interest. Ask and you will be surprised.

9) Fun Activities at Home

Crab Soccer, tag, jump rope, Hide and Seek or set up a fun circuit for your kids and their friends to do. Stair running, hoola hoops, hopscotch, skating, jumping jacks, balance drills, frog jumps, arm circles and skipping ropes make for a fun and very effective workout!

10) Set up a Rewards System

Create a points system for exercise that encourages your kids to exercise regularly. Use rewards such as trips to the movies, tickets to sporting events, new sporting equipment like jump ropes, roller blades, exercise tubing. Never use food as a reward.

[ad_2]

Source by Daniel Remon

Related Posts

Pet Hamster Care - Are You Up to the Challenge?

Essential Eye Health Foods For Better Eyesight

[ad_1] In many ways the saying by Hippocrates is true today: "Let thy food be thy medicine and let thy medicine be thy food." This principle can be applied to…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

What Are the Serving Sizes on Keurig Coffee Makers?

[ad_1] While different models of Keurig coffee makers will have different options for cup sizes, they all have one thing in common–the buttons you press to brew a cup of…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

Singing Tips and Techniques – Drop Your Adam’s Apple and Extend Your High Singing Range

[ad_1] The “Adam’s Apple” is the container of the vocal cords. When we swallow it moves up to the top of the throat in order to help keep food or…

Read more
Dwarf Hamster Health and Breeding Tips

The Advantages and Disadvantages of Being Wealthy and Successful

[ad_1] As far as I know, almost everyone wants to become wealthy and successful. Being wealthy and successful allows you to lead a comfortable life, buy anything you want to…

Read more
Dwarf Hamster Health and Breeding Tips

9 Obstacles That Keep You From Achieving Your Goals

[ad_1] While you may have spent a lot of time working on your goals for the next year, there are plenty of things that are going to get in your…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

Prostate Massage – How Much is Enough? How Much is Too Much?

[ad_1] Prostate massage is without a doubt one of the most powerful tools for healing a sick and painful prostate. It's not because of the massage itself. It is because…

Read more

Leave a Reply

Your email address will not be published. Required fields are marked *

Thabet