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Learn how to lose weight without exercise or pills. Imagine what you could do with the knowledge of fast weight loss! First off, losing fat is not as hard as you may believe. It takes dedication and consistent effort on your part. The key is to never give up. You cannot get the results you are looking for without working out.
There are many ways you can lose weight and some are very easy to implement. But the best method by far is a combination of a full body strength building workout, and a cardiovascular workout.
Weight lifting is crucial for fat loss. When you work your muscles you burn fat. It is the fastest way you can strip fat and get that lean body everyone wants. The best strength training exercises are a full body workout that includes your legs and core muscles.
Cardiovascular is the second best. Make sure to include this in your workouts after strength training. That way you wont waste all your energy on one method. I like to use weight lifting as a warm up for cardiovascular training. This keeps your muscles limber.
If you are wondering how to lose weight without exercise or pills eat lots of vegetables. Vegetables are full of fiber and are a source of vitamins. Fiber burns fat very fast. You will find yourself losing lots of fat when eating an abundant amount of vegetables. The only down side to eating lots of vegetables is you will have to use the rest room often.
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Source by Tony K James
