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Lasting longer in bed is not hard, if you know how your body works and what you need to feed it to enjoy greater sexual stamina. Here we will outline a combination of 5 herbs which will help you last longer in bed …
If you feed your body the right nutrients for sexual health, it will respond in terms of increased libido and better sexual performance. Before we look at our combination of herbs, let's look at some of the problems that cause poor sexual performance.
You need to have strong blood flow to the sex organs on arousal, it's the foundation of male sexuality and any man who can not last long in bed, probably suffers from sluggish blood circulation.
Once the blood reaches the sex organs in increased volume, it needs to enter the penis, swell and stiffen it and this is where nitric oxide is needed. This little known chemical regulates blood flow into the sex organs, by widening the blood vessels which allows an increased flow of blood to enter the penis, swell it and make it erect.
You also need lots of testosterone for sexual stamina and a mind which is free of stress, anxiety or worry so you can focus on sex.
The herbs below, will cure all the problems above, so you can enjoy better, longerer sexing.
Cnidium
Cnidium seed contains several compounds including coumarins, osthol, imperatorin, glucides and hepatoprotective sesquiterpenes. These compounds work, just like synthetic drugs, to increase nitric oxide release and inhibit PDE-5. This leads to a longer repeating performance in bed and in addition, the herb improves blood flow to the pelvic region and to all the extremities of the body.
Ginkgo Biloba
Ginkgo Biloba improves blood flow throughout the body and is considered the ultimate blood circulation herb. The herb also helps to protect the blood vessels and prevent furring and arteriosclerotic lesions which can impede blood flow. Finally, Ginkgo increases the half-life of the endothelium relaxation factor which ensures a strong flow of blood to the sex organs, leading to better and longer lying sex.
Epimedium Grandiflorum Extract – "Horny Goat Weed"
Horny goat weed contains a variety of flavonoids one of which icariin, is a cGMP-specific PDE-5 inhibitor; It also helps to increase nitric oxide secretion. The herb is also well known for its ability to increase testosterone, reduce stress and anxiety, to put you in the mood for sex!
Mucuna Pruriens Extract
A great herb to increase testosterone and it also acts to prevent prolactin build up. High levels of prolactin, are considered to be responsible for around 70-80%, of ALL erection defects in men.
Tribulus Terrestris Extract
The ultimate sexual stamina herb and is one which dramatically increases testosterone and is a favorite herb of serious sportsmen and bodybuilders. The herb also contains protodioscin which is a known libido enhancer.
Get them ALL in the Best Herbal Sex Pills
You can get all the herbs above in the best natural sex pills for men so do not just think about lasting longer in bed – take the above herbs and enjoy better longer lying sex.
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Source by Kelly Price
