Body

Our lives consist of choices. From one moment to the next we are constantly choosing. Who we are is the sum of what we say, do, and expect, which is why we must retake the responsibility for our own lives and create for ourselves what…

The average American woman is about 32% body fat (and rising), which medically is considered obese. The average American woman is a size fourteen and experiences a variety of premature medical conditions. We need to confront the fact…

Water retention is a common health problem that greatly affects the day to day activities of the sufferers. Water retention - medically referred to as edema - is the accumulation of excess fluid that leaks into the body tissues. The…

Nitric oxide is considered as a very helpful internal product that controls the flow of blood in our body. A proper flow of blood is necessary to keep the nerves in a proper order. It helps in foster the improvement of brains along…

While going about our lives, especially as we get older, we think of our mortality and focus more emphasis on health tips. We read glossy magazine articles which advise us what to eat, what to drink, and how much of it should we consume.…

Are you now struggling with how to start treating aging skin? It's a hard reality to face when the beautiful, glowing skin of our childhood and early adult years begins to slowly dry out, wrinkle, and ever just look dull. But,…

"Calmness or harmony is a natural aspect of the mind." - Sakyong Mipham Rinpoche, January 2000 When I think of the term 'spiritual' in combination with medicine or healing, it brings forth divergent images. One is the evangelist preacher,…

I have trained my body for years. I think I have an above average fitness level. Why then did I struggle so much with mental health issues?Being in the army, I always prided myself on being in the top third when it came to fitness.…

Most Healthcare Professionals agree that too much body fat is a risk for adverse health effects. Some of the effects may include high blood pressure, increase in LDS's or bad cholesterol, diabetes, heart problems and degenerative…

Many people want to lose weight but they hardly know how to start. Here are some helpful weight loss tips to consider:Exercise: Exercise remains necessary for successful weight loss. It is the most effective way to burn those extra…