Tabata Anything – Four Minutes of Pain to Gain
[ad_1] The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of…
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How to Have an Orgasm in 5 Minutes
[ad_1] Okay, now that I have your attention, let me say that a 5 minute orgasm is never a goal you should have in your mind. A big NO on…
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Relaxation Techniques – How to Find Your Serenity Place and Relax Your Body in Minutes
[ad_1] My typical day begins at 5 am. Today, I really look forward to rising before the sun and greeting everyone with joy. I must admit, it took me some…
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