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The food that you eat can either help you stay fit and healthy or lead to high cholesterol and heart disease. If you are already suffering from cholesterol problems, you really should take a look at your diet. Do not wait until the problem escalates; start eating healthier now to reduce the risk of getting heart disease and other serious health issues.
The first thing to do is identify which major food groups can increase the levels of bad cholesterol – also known as LDL – in your body. Generally, those that are high in fat, sodium and sugar are the foods that you need to avoid. Though they may taste nice, they can leave a very bitter after-taste in the form of high cholesterol. If you do not learn to control your appetite, your health will suffer as you get older.
Foods that are high in sugar can lead to high cholesterol, hypertension and weight gain. Pay attention to foods that are high in calories as well. These include cookies, sweets, cakes, candies, ice cream, chocolates and more. These are the sugary foods that you need to avoid. Saturated fats, mostly found in fatty foods, can lead to your heart functioning improperly and even block its arteries. The next time you are out and see pizza, burgers, fried chickens, ribs, French fries and bacon on the menu think carefully before eating them because of the long-term consequences to your health.
If you like your foods salty, you should be aware of the effect of sodium chloride can have on your blood pressure. Too much salt can really push up your blood pressure. Salty foods are not only confined to potato chips and cheese, but there can be a large amount of sodium on red meats, broth and salad dressings as well. Now that you know which foods to avoid high cholesterol, you may wonder what is the best alternative to eat. In general, you want to eat more dietary fiber as it helps eliminate the bad LDL that is clogging up your arteries. Oatmeal, fresh fruit and vegetables should be on your daily menu.
In addition, taking supplements that contain policosanol and lecithin oil will also help regulate cholesterol production in your body. These nutrients help raise good cholesterol levels known as HDL and inhibit the absorption of cholesterol from fatty foods. They also help improve the function of the liver in removing fats and cholesterol from your blood stream. There are many natural cholesterol-reduction supplements on the market too that can be of great benefit in controlling your cholesterol levels. Always look for supplements that will help you to reduce your LDL cholesterol levels, increase your HDL levels and also reduce the total triglyceride in your bloodstream.
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Source by John L. Johnson
