Top Ways To Banish Morning Sickness When Pregnant

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

[ad_1]

You’re pregnant and along with all of the emotions and forward planning racing through your mind not only are you being sick but certain smells and other triggers are making you feel nauseous.

You may even feel that you couldn’t eat a thing or worry that your baby may suffer as a result. Don’t panic! You’re not alone and trying a few of the things below could help banish your sickness – or at least make it a little more tolerable.

The information contained here is a summary of advice from health experts, sickness sufferers and alternative therapists. It is for informational purposes only and is not intended to replace individual medical advice. As always what works for some may not work for others – I sincerely hope that they work for you.

A cause of morning sickness is thought to be produced by a developing placenta causing high levels of the hormone HGC. Low blood sugar levels are also thought to contribute. To combat this it would be worth trying to keep your blood sugar levels stable and unfortunately this means eating some breakfast even if you can’t manage a huge amount.

What you need to try and do is eat some protein like nuts or natural yoghurt and some cereal. By eating little and often you can help this situation a lot and good snacks are Ryvita or Saltine crackers, nuts, oatcakes and fruit. Try and avoid junk food, tea, coffee and sugary or refined foods.

Deficiency of certain vitamins can be another cause so try taking a pregnancy multivitamin to ensure that your body is getting the recommended amounts of all vitamins.

Some women have found that eating drinking or smelling lemons can assist in abating the feeling of nausea but you may find that peppermint works better.

If you are really struggling to eat anything at all then you could try drinking ginger tea or ginger ale. Ginger is renowned for helping with morning sickness and it may just work for you.

Some doctors have recommended that pressing firmly against your belly button for around 1-2 minutes can help the feeling of nausea pass and is worth a try.

The good news is that however bad you feel you can rest assured that it’s only for a short time relatively and you have a magical time ahead of you. I hope that these methods work for you and help make your pregnancy easier.

[ad_2]

Source by Rich Lawson

Related Posts

Pet Hamster Care - Are You Up to the Challenge?

Essential Eye Health Foods For Better Eyesight

[ad_1] In many ways the saying by Hippocrates is true today: "Let thy food be thy medicine and let thy medicine be thy food." This principle can be applied to…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

What Are the Serving Sizes on Keurig Coffee Makers?

[ad_1] While different models of Keurig coffee makers will have different options for cup sizes, they all have one thing in common–the buttons you press to brew a cup of…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

Singing Tips and Techniques – Drop Your Adam’s Apple and Extend Your High Singing Range

[ad_1] The “Adam’s Apple” is the container of the vocal cords. When we swallow it moves up to the top of the throat in order to help keep food or…

Read more
Dwarf Hamster Health and Breeding Tips

The Advantages and Disadvantages of Being Wealthy and Successful

[ad_1] As far as I know, almost everyone wants to become wealthy and successful. Being wealthy and successful allows you to lead a comfortable life, buy anything you want to…

Read more
Dwarf Hamster Health and Breeding Tips

9 Obstacles That Keep You From Achieving Your Goals

[ad_1] While you may have spent a lot of time working on your goals for the next year, there are plenty of things that are going to get in your…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

Prostate Massage – How Much is Enough? How Much is Too Much?

[ad_1] Prostate massage is without a doubt one of the most powerful tools for healing a sick and painful prostate. It's not because of the massage itself. It is because…

Read more

Leave a Reply

Your email address will not be published. Required fields are marked *

Thabet