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Cobalamin, also referred to as vitamin B12, plays an important role in ordinary body activities. A water-soluble vitamin, B12 assists the brain and nervous system to perform properly.
B12 vitamin is also involved in the development of blood, synthesis of DNA, and energy production in the body. One can get vitamin B12 naturally from food items like meat, fish and dairy products. It is routinely prepared synthetically in the science laboratory to treat patients being affected by B12 vitamin deficiency.
Vitamin B12 is used to treat Pernicious anemia, memory loss, and Alzheimer’s disease. It is used to improve your mood and energy, to increase your concentration, and improve your immune system. It delays getting older, and it lowers the high homocysteine levels in the body. People who have very high levels of homocysteine are at an increased risk for coronary artery disease. High homocysteine levels in the blood can damage the lining of the arteries, and may make blood clot more easily than it should. This results in the increase of blood vessel blockages, increasing the risk for pulmonary embolism, heart attack, and stroke.
Vitamin B12 both individually or along with other vitamins is used to treat heart diseases, diabetes, sleeping disorders, melancholy, mental problems, weak bones, AIDS, inflammatory bowel disease and swollen tendons. It is also used in the therapy of asthma, allergies, cervical cancer and skin infections.
When B12 vitamin is reduced in the body, the body exhibits precise deficiency symptoms.
Frequently, vitamin B12 deficiency comes about as a result of lack of a well-balanced diet. Deficiency can also be the result of some medications that lower gastric acid production.
A common reason is not enough stomach acid that separates B12 vitamin from protein that has been consumed. Other reasons of vitamin B12 deficiency may be malabsorption, persistent diseases like liver and kidney problems, and pernicious anemia. Consumption of booze may also trigger vitamin B12 deficiency. Pregnant women typically suffer from a lack of proper amounts of vitamin B12.
Common symptoms of B12 vitamin deficiency, like fatigue, bleeding gums, bowel problems, irritability, and lack of concentration, are felt in the earliest stages. Other symptoms such as cold and hot feeling, stabbing pain in the body, sore throat, or sense of deadness, could very well also be perceived. One warning sign that you could possibly be considerably low on vitamin B12 is the presence of lines or ridges on your fingernails, and the disappearance of the moons at the bottoms of your fingernails.
Decrease in appetite, accompanied by body weight gain, is very frequent in B12 vitamin deficiency. B12 vitamin deficiency may also lead to long term issues like Alzheimer’s disease, stroke, menstrual problems and heart diseases.
B12 vitamin deficiency may also bring about acute pain in the limbs, weakness of the arms and legs, and unpleasant jerking of limbs.
Symptoms of depression, nervousness, unpleasant body odor, and neuritis are additional symptoms of B12 vitamin deficiency, as are complications in walking and speaking. Vitamin B12 is often evaluated together with a folic acid test, because a lack of either one can bring on a form of anemia called megaloblastic anemia, a blood disorder in which there is anemia with larger-than-normal red blood cells, typically precipitated by a deficiency of folic acid or vitamin B12. B12 vitamin deficiency can sometimes lead to pernicious anemia.
The deficiency of B12 can be corrected by consuming nourishing food that provides plenty of B12. Intake of meat, fish, seafood, poultry, cheese, eggs, and milk may lower B12 deficiency.
For those of you who don’t eat animal products, or if you have a health issue that reduces your absorption of essential nutrients, health specialists suggest eating a B12-containing multivitamin plus eating breakfast cereal fortified with vitamin B12.
Eating lots of green leafy vegetables, citrus fruits, and fortified cereals can increase folic acid levels in the body and in turn assists to improve vitamin B12 in the body. If the issue is extreme, then it is vital to talk to a medical doctor. Your health practitioner may highly recommend B12 supplements in the form of tablets or shots. Sinus sprays are also available to remedy B12 vitamin deficiency.
If you experience symptoms of B12 deficiency, seek the counsel of your medical doctor regarding a blood test to assess B12 levels.
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Source by Kathy Nicholas
