What Are Healthy Good Eating Habits?

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

[ad_1]

We all need good eating habits. We all need a healthy life. It is in our interest to stay fit and healthy, which means being full of energy, we need to sleep well at night, have peace of mind and be disease free. All this will give a sense of well-being. So what is a healthy well-balanced diet?

There are two elements of a well-balanced diet; these are eating the correct amount of food for how active you are, and eating a range of foods.

In order to achieve all or some of the above, we have to practice healthy lifestyle with good food and exercise. To be sluggish is not being healthy. To be healthy we must be both mentally and physically fit.

Good eating habits by eating healthy food can keep you strong and healthy. As the main reason for disease and ill-health is bad food habits, try to avoid processed and refined food.

A simple change of diet can improve your health within a short period.The choice of foods in your diet ought to consist of a sufficient amount of fruit and vegetables, whole grain varieties of bread, rice, potatoes, pasta and other starchy foods.

Some meat, eggs, beans, fish and non dairy sources of protein also some milk and dairy foods. Also keep foods high in fats and sugars to a minimum.

Eating well plays an important part in continuing good health. Here are some tips covering some of the basic that can help make the difference with good eating habits.

• Have your breakfast as it gives you energy to face the day.

• Drink between 6-8 glasses of water a day.

• Do not eat more than 6 grams of salt a day if you are an adult. Use sea salt or cook without salt if you can.

• Eat at least two portions of fish a week including an oily fish such as sardines or mackerel.

• Have fruit and vegetables at least five portions a day.

• You need energy so include starchy foods.

• Cut down on sugar and saturated fat.

• Do not overwork the digestive system eat small meals regularly.

• Have a piece of fruit as a healthy snack between meals to control your energy level.

• Do not get too hungry that you overeat at mealtimes

• Eat slowly – enjoy your food.

• Try to eat one well balance meal with the family to promote good eating habits to the others.

• Avoid white bread, white rice, pastries, sodas and high processes foods.

• Drinking moderately has health benefits although this is not recommended to everyone.

• A daily multivitamin with vitamin D has health benefits.

Developing good eating habits mean you will meet your daily requirements of vitamins, minerals and other nutrients. It also reduces the risk of obesity, high blood pressure, heart disease, type 2 diabetes and certain forms of cancer.

To improve and maintain good general health, healthy eating is vital to lowering health risks such as obesity, provide water and essential nutrients to the body. The healthy body gives energy when needed, and do not have excessive weight due to too much and inadequate consumption of food.

[ad_2]

Source by Theresa Williams

Related Posts

Pet Hamster Care - Are You Up to the Challenge?

Essential Eye Health Foods For Better Eyesight

[ad_1] In many ways the saying by Hippocrates is true today: "Let thy food be thy medicine and let thy medicine be thy food." This principle can be applied to…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

What Are the Serving Sizes on Keurig Coffee Makers?

[ad_1] While different models of Keurig coffee makers will have different options for cup sizes, they all have one thing in common–the buttons you press to brew a cup of…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

Singing Tips and Techniques – Drop Your Adam’s Apple and Extend Your High Singing Range

[ad_1] The “Adam’s Apple” is the container of the vocal cords. When we swallow it moves up to the top of the throat in order to help keep food or…

Read more
Dwarf Hamster Health and Breeding Tips

The Advantages and Disadvantages of Being Wealthy and Successful

[ad_1] As far as I know, almost everyone wants to become wealthy and successful. Being wealthy and successful allows you to lead a comfortable life, buy anything you want to…

Read more
Dwarf Hamster Health and Breeding Tips

9 Obstacles That Keep You From Achieving Your Goals

[ad_1] While you may have spent a lot of time working on your goals for the next year, there are plenty of things that are going to get in your…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

Prostate Massage – How Much is Enough? How Much is Too Much?

[ad_1] Prostate massage is without a doubt one of the most powerful tools for healing a sick and painful prostate. It's not because of the massage itself. It is because…

Read more

Leave a Reply

Your email address will not be published. Required fields are marked *

Thabet