What Is Psychological And Emotional Health?

1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
Loading...

[ad_1]

What does psychological and emotional health mean? It is feeling that all is well with your world, that you are able to cope with whatever life brings your way, that you have direction, purpose and meaning in your life and that you are feeling fulfilled. It means that you have the courage and emotional strength to overcome self doubt, fear and concern for what others might think. You would be living your own life and not a life that is prescribed by others or society. You are not afraid to step outside your comfort zone and you fulfilling your highest vision for your life. You are a co-creator of your life.

To develop psychological and emotional health you need to:

· Develop a relationship with yourself and thereby tap into your inner strength and take the necessary actions that build confidence and self esteem. This will enable you to lead a more authentic and passionate life.

· Work out what you think is important in life and the ways that you may need to change in order for your life to revolve around the things that you think are important.

· Develop your talents and skill so that you have the confidence and self esteem to tackle difficult things in your life. This will enable you to move towards living the life that you desire.

· Build your courage so that you can:

  • stand up for what you desire,
  • face the fear of conflict ahead,
  • take more risk and expand your comfort zone and
  • take the action that is needed to create the life that you want.

· Share your success and development with others. Pass on your skills to loved ones and especially to your children.

Living a life that demonstrates psychological and emotional health is not necessarily easy. You will on many occasions ‘rock the boat’ as you stand up for what you believe is right. Illness is often a time when we question what it is that we believe, what we think is important and how we should live our lives. Recovering from illness often provides us with the ‘space’ that we need to ask these questions and to take a good look at ourselves and our lives. It is a time for healing the body and the mind and making decisions about how we can live a more authentic life. The process of making changes in our lives so that our lives are more aligned with what we want aids our healing and health at all levels.

[ad_2]

Source by Dr Jenny Tylee

Related Posts

Pet Hamster Care - Are You Up to the Challenge?

Essential Eye Health Foods For Better Eyesight

[ad_1] In many ways the saying by Hippocrates is true today: "Let thy food be thy medicine and let thy medicine be thy food." This principle can be applied to…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

What Are the Serving Sizes on Keurig Coffee Makers?

[ad_1] While different models of Keurig coffee makers will have different options for cup sizes, they all have one thing in common–the buttons you press to brew a cup of…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

Singing Tips and Techniques – Drop Your Adam’s Apple and Extend Your High Singing Range

[ad_1] The “Adam’s Apple” is the container of the vocal cords. When we swallow it moves up to the top of the throat in order to help keep food or…

Read more
Dwarf Hamster Health and Breeding Tips

The Advantages and Disadvantages of Being Wealthy and Successful

[ad_1] As far as I know, almost everyone wants to become wealthy and successful. Being wealthy and successful allows you to lead a comfortable life, buy anything you want to…

Read more
Dwarf Hamster Health and Breeding Tips

9 Obstacles That Keep You From Achieving Your Goals

[ad_1] While you may have spent a lot of time working on your goals for the next year, there are plenty of things that are going to get in your…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

Prostate Massage – How Much is Enough? How Much is Too Much?

[ad_1] Prostate massage is without a doubt one of the most powerful tools for healing a sick and painful prostate. It's not because of the massage itself. It is because…

Read more

Leave a Reply

Your email address will not be published. Required fields are marked *

Thabet