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Fast fat burning is not just some crazy expression dreamed up to sell products; it is a very easy reality when you know the proper techniques for initiating and maintaining a successful weight loss program. However, therein lays the crux of the situation. Most people do not know the proper techniques necessary for fast fat burning and end up needlessly spinning the treadmill wheels, so to speak, and, like a hamster in a cage, getting now fast.
It really is a destructive cycle. People get all fired up, start eating well, exercising three to four times a week, work hard to keep the motivation; then all of a sudden after a couple of weeks look at the scale and find that they've only lost one or 2 pounds at the most. Needless to say the willpower goes out the window, and the Ben & Jerry's comes out of the freezer to console them in their time of heartbreaking need. This is one of the worst scams propagated by the fitness and diet industry designed to keep people hooked on their products. They sell programs with no real long-term commitment to success knowing that after a couple of months their clients will be back heavier than ever clamoring for the next greatest breakthrough in weight loss.
It is so easy to avoid the cycle that most people laugh at the solution thinking that if it was that easy why not everyone do it. Frankly it is that easy, people are just unwilling to listen to the facts and make a reasonable decision for themselves. Fast fat burning is not complicated, you simply have to eat less and excise more. The trick is you have to eat the right things and exercise in the right way to keep yourself on track for your fat burning goal.
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Source by Trish K. Adams
