4 Tips to Get You Started on a Heart Healthy Plan


Nowadays it is common to meet or are related to someone who has had a heart attack or heart problems. Unfortunately the media and other sources often misinform people about how to prevent these issues. However, I have some simple tips to prevent heart problems and how to live a more healthy, safe, and longer life. I hope these tips help you or a loved one.

Use the following 5 tips to get you started on a heart healthy plan:

1. Stop smoking! Smoking is one of the largest risk factors in heart disease, so stop smoking and you will increase the lifespan and health of your heart (and your lungs)

2. Exercise. You do not need to find an extravagant exercise program to get into shape. Even taking a walk every day can get you into shape. It will help your heart and strengthen your muscles so you will be looking and feeling great.

3. Relax. Stress can really hurt your heart condition. That being said do not stress out about little things and try to keep relaxed in stressful situations. Try to find a hobby that can help you to relieve stress and calm yourself down.

4. Do not stop eating fats. I know this might seem moronic at first glance but the truth is that not eating any fats can sometimes worsen your condition. Instead of eating fats in things like french fries, donuts, etc, eat fats in things like eggs or nuts. Your body needs some fats to function properly.


Source by Mark T Doyon

Related Posts

Pet Hamster Care - Are You Up to the Challenge?

Essential Eye Health Foods For Better Eyesight

[ad_1] In many ways the saying by Hippocrates is true today: "Let thy food be thy medicine and let thy medicine be thy food." This principle can be applied to…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

What Are the Serving Sizes on Keurig Coffee Makers?

[ad_1] While different models of Keurig coffee makers will have different options for cup sizes, they all have one thing in common–the buttons you press to brew a cup of…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

Singing Tips and Techniques – Drop Your Adam’s Apple and Extend Your High Singing Range

[ad_1] The “Adam’s Apple” is the container of the vocal cords. When we swallow it moves up to the top of the throat in order to help keep food or…

Read more
Dwarf Hamster Health and Breeding Tips

The Advantages and Disadvantages of Being Wealthy and Successful

[ad_1] As far as I know, almost everyone wants to become wealthy and successful. Being wealthy and successful allows you to lead a comfortable life, buy anything you want to…

Read more
Dwarf Hamster Health and Breeding Tips

9 Obstacles That Keep You From Achieving Your Goals

[ad_1] While you may have spent a lot of time working on your goals for the next year, there are plenty of things that are going to get in your…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

Prostate Massage – How Much is Enough? How Much is Too Much?

[ad_1] Prostate massage is without a doubt one of the most powerful tools for healing a sick and painful prostate. It's not because of the massage itself. It is because…

Read more

Leave a Reply

Your email address will not be published. Required fields are marked *