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Indeed, there are vitamins and herbs for anxiety, but there are also minerals that can be of great help to anxiety sufferers and, as such, we will discuss them too. However, before we delve into these natural anxiety relievers, we would be remiss if we did not mention that you should always consult a physician before taking any dietary and / or herbal supplements. In addition, you should never stop taking any anxiety medication prescribed to try any of these natural anxiety remedies before talking to a physician first.
That said, let's begin by discussing vitamins and herbs for anxiety and then will close with minerals that may have a calming effect on the body.
From the herbal kingdom we present:
Befriend Passionflower. Passionflower is an excellent anxiety and general stress reliever. It helps to relax the nerves and muscles and it even helps to relax tight muscles. In fact, because passionflower does not promote any kind of sedating effect, it's particularly effective during daytime hours to reduce the effects of anxiety and stress. In addition, passionflower is good for nervous insomnia. Indeed, this herb is highly respected as one of nature's best tranquilizers and, as such, it is one that should definitely be on your list in regards to vitamins and herbs for anxiety.
Meet St. John's Wort. St. John's wort is best known for its ability to counter mild to moderate depression. However, this herb has another talent. It has been found to be as effective as pharmaceuticals in treating anxiety.
Get to know hops. Do not be fooled by this herbs name, hops is highly valued for its ability to promote a calming effect on the body. It is used to relieve anxiety and to ease nervousness and restlessness. It is also useful for hyperactivity, insomnia, stress, ulcers, and others.
Become familiar with valerian. This herb invites a boastful reputation as being useful for tension, stress, nervousness, insomnia, anxiety, and possibly mild depression.
Check out chamomile for soothing jangled nerves. Chamomile is a popular herb used for anxiety due its nerve-relaxing properties. However, chamomile is said to work well for mild cases of anxiety because it is not as strong as some other nerve-soothing herbs.
Other anxiety herbal fighters: Kava Kava, Oat Straw, Motherwort, Lemon Balm, and Scullcap.
Now, let's move forward on our topic of this article, vitamins and herbs for anxiety and discuss vitamins.
From the vitamin world of nature we present:
Make sure you're getting your Bs. The B complex family is well recognized as vitamins needed to help maintain a normal nervous system.
Do not forget vitamin C. Vitamin C is extremely important for dealing with stress and it is also necessary for proper function of brain chemicals and adrenal glands. In fact, it is said that in large doses, vitamin C promotes a powerful tranquilizing effect and is known to decrease anxiety.
Get help from your friend vitamin E. Vitamin E is a powerful antioxidant that helps transport oxygen to brain cells and protects them from being damaged by free radicals.
Kick in some chromium. Do you know that a deficiency in chromium can produce symptoms of anxiety? As such, make sure you're getting your daily recommended permission of this mineral.
As we mentioned earlier, besides vitamins and herbs for anxiety there are minerals that can help.
From the mineral world of nature we present:
Calcium does more than build healthy bones. Calcium can help alleviate tension, irritability, and promote relaxation, and, as such, it is a natural tranquilizer.
Pair calcium with magnesium. Magnesium helps relieve anxiety, tension, nervousness, muscular spasms, and is necessary for proper nerve functioning. Magnesium is best taken in combination with calcium.
Discover what zinc has to offer. Zinc can have a calming effect on the central nervous system and helps promote mental alertness. In addition, zinc aids in proper brain function.
But wait, we have one more nutrient to add to your list of vitamins and herbs for anxiety information. It's name is inositol.
Who is inositol? Inostiol is actually considered part of the B complex family and has been used to help people with anxiety that have panic attacks. In addition, it is used in connection with obsessive compulsive disorder and depression.
Final note about vitamins and herbs for anxiety …
Discover the power of a comprehensive anxiety supplement. We believe that one should consider all their options when trying to combat anxiety. Therefore, it's important to understand that a comprehensive formula using carefully selected ingredients can offer more therapeutic benefits, often better than taking a single nutrient or herb on its own. In addition, mixing and matching nutrients and supplements on your own, including vitamins and herbs for anxiety can be very dangerous to your health as well as costly.
However, if you select a comprehensive product make sure that it is professionally and scientifically formulated by a highly-credentialed scientific team that can ensure the proper blending of ingredients to maximize the therapeutic benefits needed to combat anxiety. In fact, nowdays there are highly sophisticated products designed to combat not only anxiety and stress, but depression as well.
Bottom line …
It's important to understand the how and why of what makes some these comprehensive anxieties useful products – an important factor in making an informed choice. Thanks to the internet and web sites, there are some manufacturers that will go through great lengths to explain in detail the benefits of there anxiety product, including who formulated the product as well as manufacturing producers, product freshness and quality, money-back guarantee, contact information, etc.
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Source by Cindy Amorin
