Does Poor Posture Really Lead To Poor Health?


Many people believe that your post is related to your health. This means that if you have a poor posture, you are likely to develop poor health as well. What are the health problems that can be caused by poor posture?

The first problem is pain. People who often slouch may experience problems in the spine. The spine might become too curved or misaligned. When this happens, the nerves will be affected and pain will be felt. The pain can become very severe there before you need to be careful when it comes to spinal conditions. In addition, the joints may also become affected. Improper positions may add too much pressure on the joints and lead to conditions such as osteoarthritis.

The second problem is fatigue. Excessive tiredness can be a result of poor posture. When your body is in an improper position, some organs and vessels may be compressed. As a result, the blood will not be able to flow smoothly and transport the nutrients that need to be transported. When this happens, the body will not be able to function well and energy will not be produced immediately. If you start feeling sluggish and tired, your body may be signaling you to sit up straight.

The third problem is headache. This can be contributed to the constriction of the blood vessels located in the neck area. As the blood can not reach the head area efficiently, headache may occur as well as neck problems.

The fourth problem is back pain. A lot of people are complaining about having a painful back. Some are not sure why they get the problem in the first place. However, it is important to note that back pain is a result of poor posture in most cases. This is because the back is in a position that brings discomfort to the body.

The fifth problem is digestive disorder. When you slouch, your inner organs become pressed and constricted. As a result, they can not function well. In some cases, there may even be damage especially when it involves the stomach. GERD or acid reflux often occurs when the acid from the stomach is squeezed out because of bad posture.

How can you prevent these problems bought by poor post? It's simple. You always have to make sure that your body is always in a good position. There are some practical things that you can as well such as stretching and exercising. They help the body find balance and they relate the soreness that has been caused by bad posture. You may also do activities such as Yoga and Pilates. Both are useful in effectively aligning your back to its normal position. Do this and you will have a healthy body.


Source by Karen Wentworth

Related Posts

Pet Hamster Care - Are You Up to the Challenge?

Essential Eye Health Foods For Better Eyesight

[ad_1] In many ways the saying by Hippocrates is true today: "Let thy food be thy medicine and let thy medicine be thy food." This principle can be applied to…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

What Are the Serving Sizes on Keurig Coffee Makers?

[ad_1] While different models of Keurig coffee makers will have different options for cup sizes, they all have one thing in common–the buttons you press to brew a cup of…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

Singing Tips and Techniques – Drop Your Adam’s Apple and Extend Your High Singing Range

[ad_1] The “Adam’s Apple” is the container of the vocal cords. When we swallow it moves up to the top of the throat in order to help keep food or…

Read more
Dwarf Hamster Health and Breeding Tips

The Advantages and Disadvantages of Being Wealthy and Successful

[ad_1] As far as I know, almost everyone wants to become wealthy and successful. Being wealthy and successful allows you to lead a comfortable life, buy anything you want to…

Read more
Dwarf Hamster Health and Breeding Tips

9 Obstacles That Keep You From Achieving Your Goals

[ad_1] While you may have spent a lot of time working on your goals for the next year, there are plenty of things that are going to get in your…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

Prostate Massage – How Much is Enough? How Much is Too Much?

[ad_1] Prostate massage is without a doubt one of the most powerful tools for healing a sick and painful prostate. It's not because of the massage itself. It is because…

Read more

Leave a Reply

Your email address will not be published. Required fields are marked *