Health and Wellness – How to Take Your Life Into Your Own Hands


Do you believe that health and wellness is supposed to come easy?

That’s the image you probably get when you think of weight loss, dieting and exercise. You are absolutely right. Health and wellness about getting your mind and body on the right track.

Plenty of VARIETY in your diet is controversial but effective. Nutritionists and medical doctors have been saying this for years and for good reason. It works.

By adding more variety into your diet, the less likely you are to develop either a deficiency or an excess of any single nutrient.

What this means is you’ll get a leaner more healthy body that is IRRESISTIBLE. Variety also keeps your eyes open. Variety keeps eating interesting and pleasurable. Variety ensures you will be less likely to become bored and “careless” abut your diet.

And more than that it is important to balance your food consumption with your energy production in order to achieve and maintain a desirable weight.

That’s a lot better than wishful thinking, isn’t it?

Here’s something else you need to know. Truth be told, you could probably benefit from reducing your intake of calories, fat, cholesterol, sugar and salt.

You see excessive protein; fats, vitamins or minerals can be harmful. So, eating in moderation is crucial to your health and wellness. Believe me.

Despite what you may have heard, you need to eat a good amount of fiber in order to achieve better dietary balance.

All in all, fiber promotes a healthy digestive track, helps to prevent constipation, and reduces the risk of hemorrhoids.

Face it. You need to eat a variety of foods to make sure you benefit from them all.

Let’s take a look at what else is in store for you.

Health and wellness also includes avoiding excessive sugar, avoiding sodium, and consuming less fat. My intention is to reveal the fact that you MUST learn how to use less of all sugars, including white sugar, brown sugar, honey, and syrups.

Look, you don’t have another choice.

With these health and wellness concepts in mind, you’ll begin to change the way you do things.

For instance you’ll become aware of your need to control your appetite, rely less and less on fast food, and cut snacking to a minimum.

You will become a MASTER at enacting a good breakfast along with a lite lunch and a sensible dinner.

In short, it’s going to give you the edge you need to create a successful and powerful weight loss program that will change your life.

You will be equipped to develop the health and wellness lifestyle you really want. And with your new ability, you’ll be able to get more results and experience better health.

Do it today. You will be happy that you’ve started it.


Source by Dr. Kang-Pang Chan

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