How to Increase Testosterone Naturally
For some people, increasing testosterone by supplementing the body’s depreciated blood level with natural testosterone is preferable to increasing testosterone using synthetic testosterone.
To increase testosterone naturally is viewed by many as a much safer route over using synthetic testosterone.
Although potential side effects exist with almost every means to boost testosterone this does not mean the majority of people will suffer such side effects. We will first discuss prescriptions and then get into non-prescription methods.
As a side note, there are people who refer to some of these prescription methods as “natural” whereas other people believe natural testosterone has to come from such things as diet, herbs, and non-prescription means to get the body to manufacture more of its own testosterone.
Whatever you happen to believe, we will discuss all of these methods briefly in this article.
Using transdermal systems is now one of the most highly regarded ways to increase testosterone.
Transdermal patches that can be applied to areas of the skin is considered an effective approach to increase testosterone hormone. This is because as much as 92% of men tested for increasing testosterone this way received an adequate level of the hormone.
There are currently two types of patches on the market for increasing testosterone. One is applied to a shaved area of the scrotum. Testoderm is an example of this. The other way to use a patch is to stick it on the torso or appendages. Androderm is an example of this kind of testosterone.
Androderm is applied to the abdomen, lower back, thigh, or upper arm. For greatest effectiveness it should be applied at the same time every evening between 8 p.m. and midnight.
A scrotal patch is defined as non-permeable. Using Androderm to increase testosterone naturally is considered permeable. In effect, this consists of increasing testosterone by having the body absorb the testosterone into the bloodstream through the skin.
Another transdermal way of increasing testosterone is through the use of a testosterone cream. Testosterone cream is becoming more and more popular because it does not irritate the skin as much as patches or the other transdermal testosterone form, testosterone gel.
Testosterone cream is applied once every 24 hours increasing testosterone also through releasing testosterone into the bloodstream. This form of natural testosterone can be spread on different areas of the body including the upper arms, shoulders, thighs, and stomach area. Testosterone cream can only be used in eight week intervals before a break is required.
Transdermal gels are additional forms of testosterone delivery. To increase testosterone using gels apply once daily to the clean dry skin of the upper arms or abdomen. When increasing testosterone with gels it is important to allow them to dry before getting dressed. This form of testosterone must be spread on the body at least six hours before bathing or swimming.
A way to increasing testosterone that is not transdermal is to use injections of testosterone into the skin. This manner of increasing testosterone has a disadvantage: the blood level of testosterone varies with time. The way to deal with this is to administer the shots every two weeks to increase testosterone in as uniform a manner as possible.
Yet another method to increasing testosterone consists of implanting pellets under the skin. These pellets discharge constant time released dosages of natural testosterone increasing testosterone for a period of six months before having to be replaced. This form of boosting testosterone has the advantage of not needing to be fussed over on a daily basis.
An interesting form of boosting testosterone as an indirect method to increase testosterone naturally consists of using an herb called tribulus terrestris
Tribulus terristis has a long history of being used by many different cultures to treat sexual disorders. It does so by increasing a lesser sex hormone known as lutenizing hormone. Lutenizing hormone stimulates the pituitary gland to produce testosterone.
To increase testosterone naturally by using this method takes advantage of the body’s own physiological capacity for increasing testosterone. Many athletes and bodybuilders now use tribulus terrestris as a legal way to boost their testosterone levels without having to resort to illegal steroids.
Lastly is diet. Eating certain foods helps the body to increase testosteorne naturally. Some of the best foods to eat are oysters, eggs, beef, garlic, and broccoli.
Source by Dan Ho