How You Can Lower Cholesterol Without the Side Effects of Harsh Medication


We have all heard time and time again how high cholesterol levels can lead to serious diseases such as stroke and heart attack. Prescription medications have proven effective in lowering cholesterol in most people. The problem is that this success also comes with some rather serious side effects. One of the more common being muscle pain. The medical community knows that approximately 15% of people given statin drugs will stop taking them because of these side effects. So it would make sense that many are asking "How can I lower cholesterol without drugs"?

Despite the fact that many will experience memory loss and muscle problems which in the most severe cases can lead to permanent damage the current medical establishment owners on using these drugs as a first line of defense for people that have been diagnosed with high cholesterol levels.

Many people are now deciding not to rely on prescription drugs to control this problem. And the good news is that if you want to lower your cholesterol without them there are things you can be doing to accomplish this.

When first diagnosed with high cholesterol many more on their doctor's advice without asking the right questions or researching alternative remedies. We should point out that in some cases the readings may be so high that you do require some immediate intervention to correct the situation. In the priority of cases however this is not the situation. Most of us should be looking at some lifestyle changes to correct our problem. A little research into this will not only help you get your cholesterol under control but will also result in a much healthier life overall.

If you are committed to lower cholesterol without drugs there are basically two avenues you can take. First, you have to make the necessary changes to your exercise program and your diet. Exercise is very important. When starting an exercise program you first need to look at what you enjoy doing. Some people like to dance with their partners, others enjoy walking or swimming. If you begin your program with an activity that is enjoyable to you it is more likely that you will stick with it over the long term. Your diet will also have to be evaluated. Remember that cholesterol is derived from animal products. Foods that come from plants do not contain cholesterol. This is why adding fresh fruits and vegetables oatmeal and grains to your eating habits will not only reduce the levels of bad cholesterol but also have the effect of increasing the levels of good cholesterol. Red meat consumption should be limited.

Secondly, you may want to consider supplementation. There are a number of supplements that can assist in lowering cholesterol and do not have the side effects of drugs. Supplements such as artichoke leaf extract, red yeast rice and de-ionized garlic to name a few have all been shown to be effective. Many people have also had success with fish oil. Remember that before starting any supplementation program you should always consult with your doctor.

In conclusion, if you are committed to improving your cholesterol profile and do not want to do it with prescription medications you do have alternative. With a little knowledge and willpower you can be one of the people that experience success while practicing a healthier lifestyle. Good luck.


Source by John R Bradstreet

Related Posts

Pet Hamster Care - Are You Up to the Challenge?

Essential Eye Health Foods For Better Eyesight

[ad_1] In many ways the saying by Hippocrates is true today: "Let thy food be thy medicine and let thy medicine be thy food." This principle can be applied to…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

What Are the Serving Sizes on Keurig Coffee Makers?

[ad_1] While different models of Keurig coffee makers will have different options for cup sizes, they all have one thing in common–the buttons you press to brew a cup of…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

Singing Tips and Techniques – Drop Your Adam’s Apple and Extend Your High Singing Range

[ad_1] The “Adam’s Apple” is the container of the vocal cords. When we swallow it moves up to the top of the throat in order to help keep food or…

Read more
Dwarf Hamster Health and Breeding Tips

The Advantages and Disadvantages of Being Wealthy and Successful

[ad_1] As far as I know, almost everyone wants to become wealthy and successful. Being wealthy and successful allows you to lead a comfortable life, buy anything you want to…

Read more
Dwarf Hamster Health and Breeding Tips

9 Obstacles That Keep You From Achieving Your Goals

[ad_1] While you may have spent a lot of time working on your goals for the next year, there are plenty of things that are going to get in your…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

Prostate Massage – How Much is Enough? How Much is Too Much?

[ad_1] Prostate massage is without a doubt one of the most powerful tools for healing a sick and painful prostate. It's not because of the massage itself. It is because…

Read more

Leave a Reply

Your email address will not be published. Required fields are marked *