Insomnia rejected in fatigue and continuous tiredness in your body. It is a big problem for many people. In this article, we will look at some suggestions on how to deal with insomnia, what is the causes and how to cure it once and for all.
How do we deal with insomnia?
If you are not able to sleep well in the night, it can have a severe negative effect on you lives. You will not be able to function properly and it will lead to anxiety and depression. It is important to take action immediately before insomnia become a frequent visitor of your nights. The very first step to do is to pinpoint the cause of your insomnia.
What causes you to wake up in the middle of the night?
If you are waking up in the night to go the toilet, then it is advisable not to drink any water after 6pm. Therefore, you could flush the water out from your body before doing to sleep. However, if the situation does not improve, it could be due to a urinary tract infection. Then, it is advisable to visit a doctor for a health check up.
Another common reason for waking up in the night is stress. You have something bothering you in your mind and could not rest when you wanted to sleep. It is your thought that created the emotion and hence you need to calm down. Relax and empty your thought and rest your thought with feel the calmness in your mind.
If you feel angry on some issues in the daytime, it is likely that it will cause you to wake up in the middle of the night. It is especially true if the issue is not resolved. You need to break away from your anger and move on. Acknowledge your feeling by writing down your thought is a good technique to get over an issue. Write down what you think the solution should be as well. Once you have done that, you will feel good about yourself instantly.
Sometimes, the more you want to sleep, the more difficult you get to sleep. It is the law of attraction in play. The more you focus on things that you do not want, you attract what you do not want. Instead, focus on things that you want. Relax and imagine yourself having good sleep, and focus on the sensation of having good sleep. Believe yourself that you will be able to sleep and regain your energy everyday you wake up in the morning.
Relaxation techniques such as meditation, yoga etc is a good way to help you to relax. The more relax you are, the easier for you to sleep. You only need to spend five minutes a day, and you will get good night sleep everyday.
Always eat healthy and nutritious food. Good food gives you good energy. You are what you eat. Healthy diets will improving your sleep without you noticing it. You need to stay away from stimulants in food such as coffee as much as possible. It will not help you to sleep well.
Source by Ocblee Chin