Taking care of your health and your body can be a difficult thing to do, especially when you have millions of things to do and errands to run. That is just one of the disadvantages of living in such a hectic world. You must constantly deal with deadlines that drive your stress level even higher. In case you have not already done so, you should regularly check your cholesterol levels to ensure that you are not suffering from high cholesterol – as this is a leading cause of heart attacks and strokes. Fortunately, there are ways to lower cholesterol naturally.
As we have already indicated, high cholesterol is one of the main causes of heart attacks in the United States. The fact that it often gets overlooked makes the problem even worse. Though there are many medications that can be used to lower and control cholesterol, many prescription drugs are not completely safe. There are many side effects that you will have to deal with. One of the most prescribed drugs are statins, which are HMG-CoA reductase inhibitors. While they are considered to be very effective in lowering cholesterol, statins can actually eliminate cholesterol completely from the body when use unchecked. This is not something that you want to happen because your body needs a healthy amount of cholesterol to produce beneficial hormones. Statins can also stunt the production of a powerful antioxidant called coenzyme Q10, which helps strengthen your heart muscles and improves blood flows.
If you do not want the many adverse effects of taking prescription drugs, taking supplements that contain policosanol, D-limonene and theaflavins can lower your cholesterol naturally and safely. Policosanol is very effective in increasing the level of good cholesterol HDL, while lowering bad cholesterol LDL. You can commonly find D-limonene in orange and lemon peels. Not only will this nutrient help reduce cholesterol, but it is also effective against different types of cancer. As for theaflavins, it is mostly found in tea and can help fight off bad cholesterol. Further, it will also help improve your metabolism.
Although there are many natural cholesterol-reduction supplements on the market, I have only found one that contains all of the cholesterol fighting ingredients that you need in the right quantities. This supplement will give you the greatest benefits in helping got reduce LDL and increase HDL cholesterol levels in your body. It will also reduce the triglyceride levels in your body that can also cause problems. You can find out more on the best ways to lower cholesterol naturally by taking a look at the information on my cholesterol website.
Source by John L. Johnson