Natural Ways to Lower Cholesterol
Having a high cholesterol level is a problem faced by many people. This is due to unhealthy lifestyles that so many of us lead. From consuming junk foods that contain high level of fats to other bad habits such as drinking and smoking. All contribute to higher cholesterol levels in the body. Consequently, this can lead to the increased risk of coronary heart disease, heart attacks and strokes. No wonder that heart disease is the main cause of death in many developed countries.
Fortunately, heart disease can be quite easily prevented by using natural remedies to lower cholesterol levels in your body. Actually, all it really takes to prevent heart disease is to lead a healthier lifestyle. For example, you can start eating a balanced diet to lower your cholesterol levels, instead of the greasy foods that are clogging up your arteries. Following a low cholesterol diet is an extremely effective way to control and maintain normal cholesterol levels in the body. To do this, you simply have to start eating foods that are low in cholesterol – such as fruits, vegetables and soy products. Eating foods that are high in fiber can also help fight bad cholesterol called low-density lipoprotein (LDL).
Apart from a healthy diet, you should also do some regular exercise if you really want to lower your cholesterol levels. Remember, by exercising regularly, it can help increase the number of good cholesterol high-density lipoproteins (HDL) in your body. Exercise also helps to strengthen your heart muscle, keep your blood pressure normal and shed unwanted fat off of your body. Taking dietary supplements is also one of the best natural ways to lower cholesterol – especially those that contain lecithin oil, pumpkin seeds oil, D-limonene and pythosterols. The combination of these ingredients will not only help to balance the cholesterol levels in the body, but also maintain them as you get older.
In addition, taking these supplements will help improve the function of the liver and remove gallstones. There are many natural cholesterol-reduction supplements on the that you can choose from. But most only contain one or two of the essential cholesterol fighting agents that your body needs. However one brand, which is made in New Zealand but can be obtained in the United States, contains all of the nutrients in just the right concentrations. They can help you to reduce the bad LDL cholesterol and increase the good HDL your body needs to prevent heart disease and strokes.
Lowering cholesterol is really about changing unhealthy habits and adopting new and healthier ones. Living a healthier lifestyle that includes exercising, not over-indulging with drinking and smoking, and following a high fiber diet that is low in cholesterol and fat will help to balance your cholesterol levels. If you would like more tips on natural ways to lower cholesterol, take a look at my website.
Source by John L. Johnson