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Strawberries are sometimes are referred to as the “queen of fruits”. Rich in Vitamin C, calcium and iron, you have a lot of health benefits to gain just by consuming strawberries. This low-calorie, high-fiber super food is known to help boost short term memory, promote bone and eye health, decrease the risk of cardiovascular disease and prevent cancer. On top of that, strawberries also have powerful anti-inflammatory, antioxidant and anti-aging properties.
And because they contain a good amount of anthocyanins which give them the red color, strawberries also stimulate the burning of stored fat in the body! A nutrition powerhouse and a great weight loss aid, it’s no wonder why any strawberry smoothie recipe would top anyone’s best smoothie list!
If you love using strawberries for your healthy smoothies, here the 5 most popular strawberry smoothie recipes you can try:
1. Classic Strawberry Smoothie
The Classic Strawberry smoothie is a popular breakfast choice. It’s creamy, citrus-infused mix will jumpstart your energy levels at the beginning of the day and will also keep your tummy filled until lunchtime. Definitely a strawberry smoothie to try!
What you need:
6 frozen strawberries
1 medium banana
1 cup plain non-fat yogurt
1/2 cup freshly-squeezed orange juice
3-4 ice cubes
2. Strawberry-Kiwi Combo
Rich in Vitamin C and polyphenols, this strawberry smoothie is designed to help fight off diseases and keep your health in check. This delicious high-fiber concoction also helps curb your cravings and keep you feeling full longer. One of the best healthy smoothie recipes that helps you lose weight!
What you need:
5 fresh or frozen strawberries
1/2 ripe banana
1 small kiwi fruit, sliced
1 1/4 cups fresh apple juice
1 1/2 tsp. honey
3-4 ice cubes
3. All Berries Mix
Like strawberries, other berries such as blueberries, raspberries and blackberries are rich in essential nutrients, fiber and antioxidants. Boost your energy and promote healthy weight loss with a glass of this delightful berry fusion!
What you need:
3-4 frozen strawberries
1/2 cup berry mix (blueberries, raspberries, blackberries)
1/2 cup low-fat yogurt (any flavor)
Juice of 2 limes
3-4 ice cubes
4. Lumpy Strawberry Delight
Worried about your sugar intake? This sugar-free strawberry smoothie is a must try! It’s rich in vitamins, minerals and protein that will instantly boost your energy. Turn a bad day around with this irresistible healthy smoothie recipe!
What you need:
1 cup fresh or frozen unsweetened strawberries
1 cup skim milk
1 tbsp. pumpkin or sunflower seeds
1 tbsp. cold-pressed organic flaxseed oil
5. Tropical Strawberry Splash
One of the most flavorful healthy smoothie recipes around, this filling smoothie mix makes a good post-workout drink. It’s extremely hydrating, refreshing and energizing – not to mention mouth-watering!
What you need:
1/2 cup frozen strawberries
2 small ripe bananas, sliced
1/2 cup pineapple slices
1/2 cup fresh lemon juice
1/2 cup plain yogurt
3-4 ice cubes
Try any of these healthy smoothie recipes for a stronger, more energized body. These strawberry smoothie recipes will definitely make you fall in love with the fruit more!
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Source by Donna H.
