The Best Fish Oil to Help Reduce Your Cholesterol


For many years I've been aware of the benefits of fish oil and how the Omega 3 essential fatty acid in it can help reduce cholesterol levels. But what I always wondered was what the best fish oil to use. Now I've worked in health food retail for a long time and have had a lot of opportunity to do research into the topic.

I have personally tried a great many different fish oil products. I started by trying to take the natural approach and just eat a lot of fresh seafood. But when I went to see my doctor for my annual checkup he told me that my cholesterol had not improved. When I described for him what I was doing he cautioned me that although the oil from fish is very healthy, the actual fish can contain a lot of toxins and heavy metals. So he advised me to find a different way to get my Omega 3.

That's when I started explorations supplements. I tried using flax oil on my salads; but I just could not eat enough or eat it consistently enough to get the amount of Omega 3 that I needed. So I switched over to fish oil supplements.

They are loaded with essential fatty acids and are a simple and convenient way to include more of them into your diet. Being in health food retail I had access to a lot of different products. So I started trying as many different ones as I could find.

I should say at this point that I did my trials over many years; each year returning to my doctor to have my cholesterol checked and ensured that I was on a safe and healthy path.

It turned out that there was a lot of variation between brands. Some that I tried seemed to have little effect while others were just too expensive. But I Did ever find one that worked really well for me and fit into my budget. It's a simple supplement that is easy to take every day and it works for me.
There is no toxic build up of heavy metals, the dose is consistent and appropriate and it actually worked to help reduce my cholesterol levels over an extended period of time. Now I take it every day and I always will.


Source by William McDonald

Related Posts

Pet Hamster Care - Are You Up to the Challenge?

Essential Eye Health Foods For Better Eyesight

[ad_1] In many ways the saying by Hippocrates is true today: "Let thy food be thy medicine and let thy medicine be thy food." This principle can be applied to…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

What Are the Serving Sizes on Keurig Coffee Makers?

[ad_1] While different models of Keurig coffee makers will have different options for cup sizes, they all have one thing in common–the buttons you press to brew a cup of…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

Singing Tips and Techniques – Drop Your Adam’s Apple and Extend Your High Singing Range

[ad_1] The “Adam’s Apple” is the container of the vocal cords. When we swallow it moves up to the top of the throat in order to help keep food or…

Read more
Dwarf Hamster Health and Breeding Tips

The Advantages and Disadvantages of Being Wealthy and Successful

[ad_1] As far as I know, almost everyone wants to become wealthy and successful. Being wealthy and successful allows you to lead a comfortable life, buy anything you want to…

Read more
Dwarf Hamster Health and Breeding Tips

9 Obstacles That Keep You From Achieving Your Goals

[ad_1] While you may have spent a lot of time working on your goals for the next year, there are plenty of things that are going to get in your…

Read more
Dwarf Hamster Care - A Pocket Pet For You?

Prostate Massage – How Much is Enough? How Much is Too Much?

[ad_1] Prostate massage is without a doubt one of the most powerful tools for healing a sick and painful prostate. It's not because of the massage itself. It is because…

Read more

Leave a Reply

Your email address will not be published. Required fields are marked *