Health and Diet Tips a Lactating Mother Needs to Know

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Health studies have shown that the health and diet of a mother from the first trimester of her pregnancy to the time she gives birth to her child are of great recognition. They help ensure her breastfeeding abilities, like the adequacy of her breast-milk's nutrients from which her child will be wholly dependent for proper growth and development.

This assures that it is purely a lactating mother's outlook to sustain a good and healthy diet for her breastfeeding child. A mother who gives birth to a large baby that grows fast may experience difficulties in producing and sustaining enough quantities of milk. This is due to the fat reserves she had during the pregnancy period can be lost soon after childbirth and eating well enough might become a problem for her.

Lactating mothers need a large calorie and elevated nutrition diet to promote perfect health. An unhealthy or malnourished mother may still be able to produce milk, but one that is still considered deficient in vitamins A, D, B6 and B12.

Also, nursing mothers who smoke must know that having more than 20 cigarettes a day contributes to the reduction of their breast milk supply and also causes vomiting, diarrhea, rapid heart rate and restiveness among breastfeeding infants. The dreaded Sudden Infant Death Syndrome or SIDS have also been shown to commonly occur in infants often exposed to smoke.

Heavy alcoholic drinking is also acknowledged as commonly harmful to both the mother and the baby. If you are a lactating mother, drink only small quantities of alcohol at a time or or better yet, avoid them altogether. A breastfeeding mother drinking alcohol excessively can cause her lactating infant to become irritable, sleepless and may constantly demand increased feeding. But a moderate consumption of say, 1 to 2 cups a day usually has no effect on the feeding child. Lactating mothers must then avoid if not limit their alcohol take for the sake of their breastfeeding child.

Having a healthy diet and the discipline to limit your intake of the most common and harmful elements to the body such as caffeine, alcohol and cigarettes will help to ensure that your breastfeeding child will be healthier and have better growth and development. This is a cruel stage in anyone's life, and you may never wish something bad happening to your baby.

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Source by Hermilando Aberia

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