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中年&高校生/筋トレ#108★苦手なんだよ肩と腕【モチベになるかな動画】≪三角筋/上腕二頭/上腕三頭/前腕≫ - Hamster Care Sheet & Guide - How to Care For Your Hamster

中年&高校生/筋トレ#108★苦手なんだよ肩と腕【モチベになるかな動画】≪三角筋/上腕二頭/上腕三頭/前腕≫

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■今回は筋トレ#108★苦手なんだよ肩と腕【モチベになるかな動画】≪三角筋/上腕二頭/上腕三頭/前腕≫(60min)≫です。
★是非チャンネル登録をお願いします!(Please subscribe to my channel.)

———————————————————————————————————
★こんにちは!アラフィフ・ホーム・トレーニーの文福です。
(It is bunbuku which I am in my 50s, and does home fitness!)
■2016年6月より、オヤジと息子よる筋トレを日々記録した、WORKOUT日記です。
(It is the WORKOUT diary which recorded the muscular workout that father and a son move to from June, 2016.)
———————————————————————————————————-
★インスタグラム始めました Watch the in Instagram.

★【Bunbuku 2ndチャンネル】Watch the second channel!

★ 【ハムスターチャンネル】There is the soothing channel, too!
(Funny cute hamster. Chocolat & Milk Channel.)

—————————————————————————————————–
★↓おすすめ筋トレ youtubeさんの動画はこちら!↓

【せいゆう誠遊】         
【カカァーロット】        
【細マッチョの鍛道配信所(KTM)】
【筋トレ動画冒険記(SR)】    
【Kanekin Fitness】       
【Sho Fitness】         
【katochan33】         
【A&Y CHOOSE THE PRO,A&Y】
【Fight Muscle Cartel】     
【CrossFit®】          
【STRENGTH WARS】      
【ATHLEAN-X™】        
【Marc Fitt】          
【メトロンブログ】       
【中高年向け T&Sフィットネス】
【フィジィーズの筋トレ通信】  
【佐賀で筋トレカリフォルニア】
【なすび屋】          
【サロメチャンネル】      
【中年親父のまったり筋トレ部屋】
——————————————————————————————————
★使用の筋トレアイテム 【お勧め度★5段階】
 (※詳細はAMAZONでご確認願います)

【プロテイン・BCAA・サプリ】
——————————————————-
◇Scivation XTEND/サイベーション エクステンド (グリーンアップル1kg)
★★★★☆彡.4.5 
◇ Scivation XTEND/サイベーション エクステンド (レモンライム1kg)
★★★★☆彡.4.5 

【筋トレ器具・マシーン】
—————————————————–
◇ IROTEC(アイロテック) アイアン バーベル ダンベル 140KGセット
★★★★★5 
◇ IROTEC(アイロテック) マルチポジションベンチ
★★★★☆4 
◇ IROTEC(アイロテック) ラバー ダンベル60KG セット (30KG×2個)
★★★★☆彡4.5 
◇ マルチエクササイズジム(バーベルホルダー付)耐荷重:110kg 
★★★★☆4  
◇バーベルカラー Φ28用 バーベルプレート止め4個入ABSプラスチック製
★★★★★5 

【アタッチメント・体幹グッズ】
—————————————————
◇HLC トライセップロープ 腹筋運動
★★★★☆ 
◇IROTEC(アイロテック)ロウプーリーハンドル
★★★★☆彡.4.5 
◇ GOLDS GYM ゴールドジム ブラックレザーベルト G3367
★★★★☆彡.4.5 
◇ king2ring ウェイトリフティング リストラップパワーグリップ pk650
★★★★☆彡4.5 
◇king2ring パワーグリップ 本革 pk650改 (ブラック)
★★★★☆彡4.5 
——————————————————————————————————
★お世話になっているフリーBGM

1.【DOVA-SYNDROME】
2.【SHW】  
3.【Free Songs To Use】
4.【YouTube Music – No Copyright Music】
5.【Vlog No Copyright Music】

source: Youtube

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